By Kevin Mackinnon
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Extra info for A healthy guide to sport: ironkids: how to make your kids healthy, happy and ready to go
2004 9:43 Uhr Seite 41 ▲ Hamstrings and Low Back The “hang-ten” stretch—stand with the feet shoulder width apart, knees slightly bent, and bend at the waist so the hands either touch the ground, or get as close to it as possible. ▲ Quad Stretch Reach behind the back using the left hand and grab your right foot. Pull straight back to create the stretch in the quadriceps muscles. ) Do the same with the left leg, using the right hand to grab it. ▲ Calf Stretch Leaning against a wall, put one foot ahead of the other.
Reach the right arm across the body so the hand ends up behind the left shoulder. ) the arm a bit further. Repeat the process with the left arm. 2004 9:43 Uhr Seite 42 ▲ Groin Sitting on the ground, put the feet together in front. Grab the ankles with each hand, and use the forearm to push gently down on the legs. Each stretch should be held for about 10 to 15 seconds. Never “bounce” during the stretch—make it a smooth, sustained motion. These are just a few basic stretches. Different sports will often require an emphasis on flexibility in specific areas.
Are the coaches supportive? Do they stress the long-term development of the athlete? Especially for children under 12, you should look for a program that emphasizes quality training and skill development over extreme distance training. Children that age shouldn’t be swimming every day, either. ” One arm extends in front of the body. The hand enters the water first—leading with the thumb and fingers. Once the hand has entered, the arm continues to extend under the water until it is straight out in front.