Cook Eat Love Grow: Healthy meals for babies, children and by Louise Westerhout

By Louise Westerhout

Louise Westerhout delights in cooking for herself, her son, her friends and family, and seeing the result of strong and healthy foodstuff, in addition to chuffed mealtimes. For her ‘cooking, consuming and turning out to be within the terrific tradition of food’ is an essential component of the joys of existence. This philosophy is mirrored in her rules and recipes for foodstuff for infants upwards of 4 months, in addition to dishes appropriate for the entire kin. there's an emphasis on natural foodstuff and many of the 70-odd recipes are wheat- and sugar-free with many dairy-, egg- and gluten-free concepts besides. you'll find new rules and fit combos, utilizing basic and cheap materials. The textual content will attract all mom and dad because it encourages with no being prescriptive, but it is easy and useful to cast off guesswork in terms of feeding infants and kids.

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Cook Eat Love Grow: Healthy meals for babies, children and the rest of the family

Louise Westerhout delights in cooking for herself, her son, her friends and family, and seeing the result of solid and healthy meals, in addition to satisfied mealtimes. For her ‘cooking, consuming and growing to be within the excellent tradition of food’ is a vital part of the joys of lifestyles. This philosophy is mirrored in her rules and recipes for food for infants upwards of 4 months, in addition to dishes appropriate for the complete relatives.

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1 potato, peeled, cubed and boiled until tender 1 orange, peeled and cut up into small chunks ½ head fennel, thinly sliced or grated 1 small avocado, cut into chunks sesame seeds or tahini extra-virgin olive oil lemon juice Toss all the ingredients together. Perfection.

93) • small pieces of cooked fish • potato cakes (see p. 91) • fish cakes (see p. 71) • cold, cooked basmati rice in small chunks, flavoured with freshly squeezed orange juice • cooked peas (fun to pick up) • grated carrot and cheese • boiled potato, peeled and cubed, with cottage cheese, butter or pesto • cornbread (see p. 94) spread with cottage cheese or mashed avocado lively lovely lunches 39 By the end of the day, with bath time impending, you and your baby are usually ready for a meal that is easy to prepare.

Cover the wok or saucepan with a lid and allow to boil for 15 minutes. If you are adding seafood, place it on top of the soup and gently submerge it into the liquid without disturbing the rest of the ingredients. Do the same with the spinach or pak choi. If there is not enough liquid you may add more stock at this stage to cover the fish. Allow 5 minutes for the fish to cook. Now, very gently, stir all with a spoon so that the ingredients can blend, but without breaking up the fish or butternut too much.

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