10 Easy Chicken Recipes for Weight Loss (2024)

Become a winner winner with these chicken dinners!

10 Easy Chicken Recipes for Weight Loss (1)

Does the saying “winner winner chicken dinner” really speak to you? What about the dream of losing weight? Does the word “easy” in this title also really speak to you? Then you’ve come to the right place! Here, you’ll find easy chicken recipes for weight loss that will surely make you feel like a winner winner.

Chicken is one of my favorite foods to incorporate into my meals when I’m trying to shed some pounds. Why? Because it’s a great source of protein that’s low in calories and fat, and actually keeps me feel satiated. These 10 easy chicken recipes for weight loss are sure to further your progress!

Trust me, fueling my body with the high-protein, lean meat that stars in all of these recipes has helped me to get where I am today. Where am I today, exactly? Well, I’m at a place where my doctor tells me I’m healthy, I have tons of energy, and I’m eating yummy foods all day long–yummy foods like the easy recipes that are on this weight loss list!

I turn to these easy chicken recipes for weight loss whenever I really don’t feel like cooking, but really do feel like eating a delicious, healthy dinner. They’ve never failed me!

1. Easy Chicken Bruschetta Casserole

Bruschetta is the perfect way to get a little bit of everything in one meal. So, when a chicken bruschetta recipe is also easy, I don’t mess around. I could eat this SkinnyMs recipe of ours for dinner every day of the week, and I can do it guilt-free thanks to the nutrient-dense ingredients we use that also aid in weight loss!

2. Bruschetta Chicken

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Can’t get enough Bruschetta? Neither can we! Our friends at PureWow have crafted up this magnificent dish! Their tasty Summer time recipe looks incredible, and it tastes even better! We’re in love with this scrumptious, protein-packed dinner and you will be too!

3.One-Skillet Chicken and Broccoli Dinner

One-Skillet dinners are the easiest of all dinners in my book. They make for an easy meal AND an easy clean-up! You can’t beat a chicken dinner like this one–especially when it’s delicious and aids in weight loss as well.

4. One-Pan Roasted Chicken with Carrots Recipe

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This delightful one-pan meal is a winner in every way! It’s loaded with flavor and nutrients, is incredibly simple to make, and even easier to clean-up! If you’re in need of a healthy weeknight dinner for the family, this recipe can be on the table in less than 30 minutes.

5. Skillet Lemon Chicken Breast Dinner

It’s back to the basics with this one, but don’t think for a second that basic means flavorless! Our light and delicious, skillet lemon chicken has just as much flavor as it does protein. Hint: There is A LOT of protein in each serving of this easy meal.

6. 5-Ingredient Slow Cooker Chicken Chili Verde

This Slow Cooker Chicken Chili Verde really has it all: tender, shredded chicken swimming in a mildly spicy salsa verde sauce. Add in some fiber-rich navy beans, and you’ve got yourself a well-rounded meal for any night of the week!

7. One-Pan Rosemary Chicken and Root Vegetables

A flavor and texture combination made in heaven. The carrots, parsnips, turnips, and sweet potatoes will soften and caramelize as they cook in the hot oven. Meanwhile, the chicken and spices will compliment and balance out the sweetness of the root veggies with savory flavors.

8. Crispy “Un-Fried” Herb Chicken

This diet-friendly chicken recipe will certainly taste like a cheat meal, without actually being a cheat meal. How cool is that?! We’ve cut the fat (and excess calories,) by baking the chicken as opposed to frying it! You can have your fried chicken (er, un-fried chicken) and eat it too!

9. Slow Cooker Greek Lemon Chicken

This isn’t the first lemony recipe that has appeared on this list mainly because lemons are so great for weight loss. Incorporating lemons into your diet can aid in weight loss in multiple ways, such as:

  • Maintaining blood sugar (which means no sugar cravings)
  • Helping you to feel full for longer (no more over-eating)
  • Boosting metabolism

As much as I’m a fan of this super easy chicken recipe, because of how great lemons and lemon juice both are for you, I’m also a huge fan of lemon water! If you’re not, but want the similar health benefits that it provides, check out our 5 Simple Detox Water Recipes to Boost Metabolism.

10. Easy Chicken and Rice Skillet Stir-Fry

Yay for another stir-fry recipe! This Asian-inspired chicken dish of ours is perfect to whip up on any and every busy weeknight. We’ve taken away all of the unhealthy grease that usually fills up your typical Asian food dish, and we’ve filled this dish with vegetables instead. This recipe calls for chicken, veggies, and brown rice–which means that it’s the perfect weight loss dinner!

Now that you have 10 absolutely mouth-watering, easy chicken recipes for weight loss, you’re more than ready to jump-start your weight loss journey in the yummiest way possible!

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10 Easy Chicken Recipes for Weight Loss (2024)

FAQs

What is the best way to eat chicken for weight loss? ›

There's no restriction on what cut of chicken (although, most followers stick to the breast for its lower fat and calorie content) or how you cook the chicken (some continue to eat fried chicken, but methods like poaching and grilling are obviously lower in fat) and your portion sizes.

Which chicken item is best for weight loss? ›

If your main aim is weight loss, then the best type of chicken you can opt for is- skinless, boneless chicken breast. Do you know that 3-ounce serving of skinless, boneless chicken breast provides just 140 calories, a whopping 26 grams of protein, and just 3 grams of fat?

Can I eat chicken to lose belly fat? ›

Chicken helps lose overall body weight if consumed as a healthy and balanced diet. In the process, one can also lose belly fat. While eating chicken, remember to opt for lean chicken breast; it is a good source of protein with fewer calories.

How much chicken can I eat a day to lose weight? ›

How much chicken should I eat per day to lose weight? As a lean meat, chicken doesn't have much fat — so aim for 100g per day as part of a balanced diet to make sure you're getting what you need. High is protein, it's a solid choice for feeling satiated for longer, weight loss and maintaining lean body mass.

Can you lose weight just eating chicken and rice? ›

Yep, chicken and rice is a solid meal choice for weight loss. Chicken is a great source of lean protein, meaning it'll supply more protein for less calories than other cuts of meat like lean steak or salmon. Plus, the combo of carbs and protein will keep you satisfied for hours.

Will I lose weight if I only eat chicken? ›

While an all-chicken diet can promote good weight loss, you are likely to regain the weight when you return to a balanced diet.

Is Potato good for you to lose weight? ›

Yes, you can lose weight by eating potatoes. Most people claim that one can lose 0.45 kg daily just by eating potatoes. In addition, research shows that consuming fibre-rich foods like potatoes promotes gut health and significantly prevents obesity, heart disease, and type 2 diabetes.

Is rice good for you to lose weight? ›

Supports Weight Loss

Packed with both soluble and insoluble fibre adding red rice as part of the diet plan helps to keep you satiated, reduce overall calorie intake and control hunger pangs. Totally devoid of fat red rice is recommended by doctors to lower cholesterol levels and promote weight loss.

How can I reduce my tummy in 7 days? ›

How To Get A Flat Tummy In 7 Days
  1. Eat a Balanced Diet. Avoid processed foods, sugary snacks, and excessive salt intake, as they can contribute to bloating and water retention. ...
  2. Portion Control. ...
  3. Stay Hydrated. ...
  4. Incorporate Cardio Exercises. ...
  5. Include Strength Training. ...
  6. Reduce Stress. ...
  7. Get Sufficient Sleep.
May 23, 2023

What is the number 1 belly fat burning food? ›

What foods help burn stomach fat? Foods that may help losing belly fat include high-fiber foods like fruit and vegetables, high-protein foods like eggs or beans, and fatty fish. Probiotics may also help.

What foods burn fat crazy? ›

12 Metabolism-Boosting Foods to Aid Weight Loss
  • Fish & Shellfish. Metabolism-Boosting Powers: Fish (salmon, tuna, sardines and mackerel) are rich in omega-3 fatty acids and protein. ...
  • Chili Peppers. ...
  • Lean Meats. ...
  • Low-Fat Milk. ...
  • Broccoli. ...
  • Lentils. ...
  • Oatmeal. ...
  • Berries.

Is rotisserie chicken good for weight loss? ›

Since rotisserie chicken is highly nutritious and a good source of protein, it can offer several health benefits. Here are some possible health benefits of rotisserie chicken. Promotes weight loss. Since protein takes longer to digest, it can increase fullness levels, making it easier to reach a caloric deficit.

Is Tuna good for you to lose weight? ›

Tuna is low in calories and carbs and rich in protein, which promotes rapid weight loss. But unfortunately, consuming tuna alone will cause nutrient deficiency. In addition, fresh tuna is the best for weight loss, but canned tuna packed in oil has more calories and unhealthy fats, leading to weight gain.

Will I lose weight if I only eat grilled chicken? ›

BOTTOM LINE: While some people claim the chicken diet can promote rapid weight loss, research doesn't support this. Moreover, it's unhealthy, unsustainable, and likely to lead to nutritional deficiencies over the long term.

What is the healthiest type of chicken to eat? ›

In general, skinless chicken breast is considered one of the healthiest cuts of chicken. It is low in fat and calories, yet high in protein and essential nutrients such as vitamins B6 and B12, niacin, and phosphorus.

Can I eat grilled chicken for weight loss? ›

Undoubtedly, grilled chicken is an excellent source of protein, low in fat and is nutrient dense. An 85 gm portion of skinless, boneless chicken breast yields just 102 calories. A high-protein diet is very effective in weight loss, both in the short and long-term. But portion control is very important.

Is eating chicken everyday a good diet? ›

Chicken is a healthy food (as long as it's poached, baked or grilled), but that doesn't mean you should eat it every single day. As both dietitians have explained, eating a wide variety of foods is the best way to give your body the nutrients it needs.

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