13 Healthy Dessert Recipes Under 200 Calories a Serving (2024)

Your sweet tooth doesn’t have to derail a balanced nutrition strategy. These easy, healthy dessert recipes allow you to enjoy cake, ice cream, cookies, and more while sticking to your healthy eating plan. With 200 calories or fewer, our best healthy desserts are something you can incorporate into your diet daily.

14 Healthy No-Bake Desserts That Are Super Easy to Make

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Dessert Pizza with Banana Ice Cream

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13 Healthy Dessert Recipes Under 200 Calories a Serving (1)

How do we like our ’za? All the ways! From breakfast and dinner pizzas (of course) to dessert pizzas, we’re always up for pizza. This healthy dessert recipe starts with a chocolate rice cereal “crust” and is topped with a dairy-free banana ice cream made simply with fruit, unsweetened coconut milk, and a splash of vanilla. Top to your heart’s content with fresh, seasonal fruit for a slice that would make any delivery driver jealous.

Holiday Cookie Pizza

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Pumpkin Cupcakes with Cream Cheese Frosting

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13 Healthy Dessert Recipes Under 200 Calories a Serving (2)

A frosting whipped up with light cream cheese makes these lush pumpkin cupcakes taste just as rich as their bakery counterparts. With the frosting layered atop a moist pumpkin cake, this will immediately rise to the top of the party treat power rankings. Bonus: These healthy dessert recipes are baked with flaxseed—an outstanding source of fiber and protein.

9 Healthy Muffin Recipes Way Better Than the Store-Bought Versions

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Dark Chocolate-Mint Bites

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Mint and chocolate aren’t just teammates in ice cream or Girl Scout cookies. Try them together in these no-bake bars that sure don’t taste like they have just 105 calories each. The crumbly crust that forms the base of these squares contrasts with the smooth layers of chocolate and mint for a better-than-boxed healthy dessert.

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Tiramisu Bites

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13 Healthy Dessert Recipes Under 200 Calories a Serving (4)

What’s better than the combination of coffee and chocolate? A 63-calorie healthy dessert recipe loaded with java and cocoa goodness! Pipe the topping through a star tip to give these one-bite delights a beautiful look.

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Almond-Chocolate-Cherry Cookies

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13 Healthy Dessert Recipes Under 200 Calories a Serving (5)

Trail mix meets cookie dough in this fan-favorite big-batch chocolate treat. Cherry, cocoa, and almond flavors unite in each bite to satisfy any dessert craving. A generous drizzle of sweet glaze takes this baked healthy dessert recipe to higher chocolate heights.

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Lemon Crepes

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13 Healthy Dessert Recipes Under 200 Calories a Serving (6)

Like pancakes for breakfast? Then you’ll love thin French crepes any time of day! These citrus and berry crepes are so deliciously sweet and delicate that we categorized them as a healthy dessert recipe. Still, they make a fantastic breakfast recipe when you’re in the mood for something on the sweeter side. Stuff with lightly sweetened mascarpone cheese or Greek yogurt filling and top with berries for a treat that will have everyone remarking, “Ooh-la-la!”

Lemon Bar Cookie Ice Cream Sandwiches

Red Velvet Cake Roll

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13 Healthy Dessert Recipes Under 200 Calories a Serving (7)

Get on a roll with this healthy dessert recipe that looks complicated but is actually totally doable at home. Each 144-calorie slice of this impressive cake roll is swirled with a fluffy filling made of vanilla-scented whipped topping and sour cream. For a more intense chocolate flavor, dust the finished roll with cocoa powder instead of (or in addition to) the powdered sugar.

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Sourdough Discard Oatmeal Cookies

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13 Healthy Dessert Recipes Under 200 Calories a Serving (8)

Put your sourdough discard to good use in this healthy cookie recipe. Good-for-you ingredients like rolled oats, dried fruit, and cinnamon add flavor and texture to these chewy cookies. Bake a batch and stash them in the freezer for any time you need a sweet treat.

These Are the 4 Steps to Making Sourdough Bread Everyone Will Love

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Roasted Stone Fruit

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13 Healthy Dessert Recipes Under 200 Calories a Serving (9)

When stone fruit is at its peak, generally from May to September, it’s sweet and juicy. Enhance that natural sweetness by roasting the fruit with butter and maple syrup. This healthy dessert recipe is great all on its own or with a scoop of vanilla ice cream or yogurt.

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Rainbow Pops

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13 Healthy Dessert Recipes Under 200 Calories a Serving (10)

Each layer of this healthy dessert recipe stars a different fresh fruit. Our Test Kitchen perfected the combination of kiwi, raspberry, peach, and blackberry. Keep them stashed in the freezer for a quick treat anytime.

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Date Caramel Sauce

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13 Healthy Dessert Recipes Under 200 Calories a Serving (11)

Swap this luscious date caramel for your standard dip on your next dessert snack platter. Made with dates, coconut milk, and vanilla, it’s rich, creamy, and indulgent without added sugar. We love it slathered on apple slices, pretzels, crackers, or baguette slices.

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Huckleberry Jam Thumbprint Cookies

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13 Healthy Dessert Recipes Under 200 Calories a Serving (12)

This healthy dessert recipe clocks in at just 82 calories per treat. If you can’t find huckleberry jam for the filling, swap in blueberry or blackberry preserves instead. A sprinkle of crushed freeze-dried raspberries adds a hint of sweetness and color to the finished cookies.

16 Low-Sugar Desserts That Will Still Satisfy Your Sweet Tooth

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Fudgy Stout Brownies

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13 Healthy Dessert Recipes Under 200 Calories a Serving (13)

These brownies are fudgy, rich, and loaded with flavor, made with unsweetened cocoa powder, semisweet chocolate, and stout beer. Cut the pan of brownies into 24 servings and wrap them into portions for an easy grab-and-go dessert.

More Recipes for Eating Healthy

If healthy eating is your goal, you can find plenty of recipes to make it easy to prepare meals that keep calories down but taste high. We have healthy breakfast recipes to get your day off to a good, nutritious start and lunch ideas to keep your day on track. If you're in a rush for dinner, these 30-minute chicken dishes are perfect for quickly getting a meal on the table. Keep dishes to a minimum with good-for-you one-pan meals, or indulge your craving for Italian with some of our favorite low-cal options.

13 Healthy Dessert Recipes Under 200 Calories a Serving (2024)

FAQs

What is the healthiest dessert you can eat? ›

Healthier Desserts
  • Berries and Cream. 1/12. It's a classic combo. ...
  • Frozen Fruit Bars. 2/12. Some store-bought brands offer low-calorie, lower-sugar options. ...
  • Dark Chocolate. 3/12. ...
  • Yogurt Parfait. 4/12. ...
  • Oat Apple Crisp. 5/12. ...
  • Fruit and Cheese. 6/12. ...
  • Chocolate-Covered Frozen Bananas. 7/12. ...
  • Nut Bar. 8/12.
Dec 1, 2022

What is a healthy dessert when trying to lose weight? ›

Layer Greek yogurt with fresh berries and a sprinkle of nuts or granola for a tasty and protein-packed treat. 2. Frozen Fruit Popsicles: Blend your favorite fruits, like berries or mangoes, with a bit of water or coconut water and freeze in popsicle molds for a refreshing, low-calorie dessert.

How many calories should a healthy dessert have? ›

Stock Up With Healthy Choices

Choose treats or desserts that have 100 to 200 calories and contain some nutritional benefits.

What is a simplest dessert that are nutritious? ›

The simplest dessert and one of the best are fruits because they are nutritious, appetizing, and easy to prepare and serve.

How can I satisfy my sweet tooth without sugar? ›

Keep fruit handy for when sugar cravings hit. You'll get fiber and nutrients along with some sweetness. And stock up on foods like nuts, seeds, and dried fruits, says certified addiction specialist Judy Chambers. "Have them handy so you reach for them instead of reaching for the old [sugary] something."

What sweets don't make you gain weight? ›

Top 10 Low-Fat Desserts
  • Fresh fruit. Whether it's a cooked-fruit compote, a bowl of chilled strawberries, or an artfully sliced pear on a plate, it's hard to beat fresh fruit for a tasty dessert. ...
  • Angel food cake. It's low in calories, with no fat. ...
  • Brownies and cakes. ...
  • Cheesecake. ...
  • Key lime pie.

Can I eat dessert every day and still lose weight? ›

Dessert can be included daily in a weight management plan when the focus is on minimally processed foods with fiber, protein, and natural sweetness. Try pairing a high-fiber carbohydrate with a protein-rich food for satisfaction and satiety.

Which desert has the least calories? ›

  • Feb 16, 2023. BY: Timesofindia. ...
  • 100-calorie desserts. Make dessert-time healthier by including these 100-calorie sweets in your diet.
  • Apple Compote. ½ cup of Apple Compote equals 92 calories.
  • Fruity Popsicle. 1 homemade Fruit Popsicle is equal to 50 calories.
  • Coconut Laddoo. ...
  • Strawberry Chocolate. ...
  • Meethe Chawal. ...
  • Fruit Yogurt.
Feb 16, 2023

What is the most unhealthy dessert? ›

Today, the average restaurant serves desserts that are heavily laden with saturated fat and sugar and that range between 800 to 1500 calories
  • Cheesecake.
  • Carrot cake.
  • Banana split.
  • Molten lava cakes.
Feb 17, 2016

What sweets are the healthiest? ›

Low calorie sweet snacks
  1. Fresh fruit is great for a low calorie snack. ...
  2. Ghirardelli Dark & Sea Salt Caramel Chocolate Squares. ...
  3. Nature's Bandits Organic Fruit and Veggie Stix. ...
  4. Sunmaid Raisins Mini-snacks. ...
  5. Hershey's Milk Chocolate Kisses with Almonds. ...
  6. Enlightened Frozen Hot Cocoa.
Jul 21, 2021

Can you eat dessert and still be healthy? ›

There are many other indicators of health, including your quality of sleep, your stress levels and how hydrated you are. But if weight loss is your goal, you can (and should) have dessert if you want to. In fact, allowing yourself to enjoy dessert can actually make weight loss easier.

What is a healthy dessert at night? ›

Fruit Bars

Blending fresh fruit and freezing into popsicles is the perfect substitute for ice cream—vitamins from fresh fruit without heavy cream or added sugar is a sweet treat sans the extra calories.

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