15 Delicious Brussels Sprout Recipes for Any Occasion (2024)

FAQs

Is it OK to eat Brussels sprouts everyday? ›

Is it OK to eat Brussels sprouts everyday? Go for it. “If you enjoy sprouts and can tolerate them, absolutely! They're lower in calories and contain a myriad of important nutrients” says Snyder.

Did you know? Britons eat more Brussels sprouts than any other nation in Europe. Our sprout industry is worth £650m and the area covered by sprout fields in the UK is the equivalent of 3,240 football pitches. It's fair to say that these days, no one loves sprouts more than the British.

There are also nutritional differences - cabbage has fewer calories than Brussels sprouts, but also fewer nutrients, with sprouts containing higher concentrations of vitamins A and C, Folic Acid, Potassium, Magnesium and Phosphorus.

Sprouts are finicky and expensive to grow. They require a lot of input, such as fertiliser and repellent, as they are susceptible to disease and insects.

Commercial production of Brussels sprouts in the United States is concentrated in California, with some East Coast production on Long Island, New York.

3 Just keep in mind that Brussels sprouts are high in fiber, which can cause abdominal pain, bloating, and gas if you eat too many.

Onions and Garlic:

These pungent alliums are great companions for Brussels sprouts. Garlic and onions have strong scents are effective in deterring common pests like aphids and some beetles. Plus, they occupy a different space in the garden bed, ensuring efficient use of space.

Coffee grounds work wonders for broad beans, brussel sprouts, cauliflower, and snow peas. Just dig them into the soil to avoid crust, and watch your garden thrive with rich soil and happy…

What meat goes best with Brussels sprouts? ›

When we think about which meats go with Brussels sprouts, bacon usually comes to mind first. Upgrade that to prosciutto, add poultry and fish to the list, and leave room on the menu for steak.

Before cooking, use seasoning blends in your chosen flavor profile to amp up the taste. After the sprouts are roasted and caramelized, drizzle honey (or hot honey), soy or balsamic glaze, or go sweet and savory with sweet chili or maple syrup.

On the other hand, eating sprouts daily and including them in your regular diet can actually be quite beneficial because these foods contain high amounts of essential vitamins and minerals while also providing enough nutrients to make sure that your diet is balanced.

If any of the leaves have brown spots or are yellowing, it's a sign of early spoilage. If you remove the blemished leaves and the interior looks OK, you can still use the sprout. However, if the interior leaves are also showing blemishes or yellowing, it's best to toss it (or compost it, if you can).

Add 1 cup of shaved Brussels sprouts to any salad, soup, or stew. Mix cooked Brussels sprouts with nuts (sliced almonds, walnuts, or pecans) and dried fruit (currants, raisins, or diced apricots). Season cooked Brussels sprouts: Drizzle with olive or sesame oil and a squeeze of lemon juice.

While broccoli may have a higher count of calories, fat, and carbs, it is richer in calcium, iron, and pantothenic acid (a B vitamin that does wonders for healthy hair), and has a bit more potassium. Brussels sprouts, on the other hand, are lower in sodium.