28 Meatless, Dairy-Free Recipes For Every Night In February (2024)

FAQs

Is February a vegan month? ›

February is International Vegan Cuisine Month. The American Vegan Society started International Vegan Cuisine Month to help bring awareness to how easy it can be for people to switch from eating meat to eating only plants.

Eat beans, pulses, eggs and other sources of protein

Pulses are particularly important for people who don't get protein by eating meat, fish or dairy products. Other non-dairy sources of protein include eggs and meat alternatives, such as tofu, mycoprotein (such as Quorn), textured vegetable protein and tempeh.

Last updated 17/01/2024. Any foods that aren't derived from cow's milk are non-dairy foods! These include vegetables and legumes, fruit, grains, meat, poultry, fish, eggs, nuts, seeds and fats such as olive oil.

If you just want to dip your toes into a vegetarian or vegan diet without all the commitment, this 30-day diet challenge is perfect for you. Eating no meat for 30 days is a great, short-term plan to test the waters. You can see for yourself how your body responds to eating more plants and fewer animal products.

If you stick with healthy food choices, you'll likely lose weight and snack less. You may also see improvements in your skin and energy levels. Just make sure to get enough of all the vitamins and minerals you need, especially B12 and omega-3 fatty acids, which can be lacking in vegan diets.

Researchers reviewed 15 studies on how a vegetarian diet affects your weight. People who switched to a plant-based diet lost about 10 pounds, and those who were heavier lost more weight.

Vegan diets exclude meat, poultry, fish, eggs and dairy products, as well as foods that contain these products.

The health factor

A plant-based diet focuses on fruits, vegetables, grains, beans, peas, lentils and nuts. It's rich in fiber, vitamins and other nutrients. And people who don't eat meat, called vegetarians, generally eat fewer calories and less fat. They also tend to weigh less.

Eliminating dairy may improve your skin health and reduce bloating. Dairy products have several essential nutrients that support your bone health. Try to incorporate foods rich in calcium, protein, and vitamin D if you avoid dairy foods.

Does peanut butter have dairy? ›

Despite the name, peanut butter does not contain any dairy butter. Also, peanuts, being nondairy products, don't contain any lactose themselves. Most natural peanut butter is safe to eat if you're lactose-intolerant.

A: To flush dairy out of your system quickly, eliminate all dairy products from your diet and load up on vegetables, fruits, whole grains, legumes, and seeds. These are high in fiber and acids that help break down and push out all milk proteins from your system. Also, set aside some time to work out.

Meal Planning When Dairy-Free

To help build a healthy meal plan, first focus on getting in three to five servings of fruit and vegetables in per day. From there, you have several options for dairy-free alternatives: Milk substitutes: Alternatives like soy, almond, coconut, and oat milk can replace cow's milk.

February is National Potato Lovers Month, National Hot Breakfast Night, and National Snack Food Month.

March is National Nutrition Month. Established by the Academy of Nutrition and Dietetics in 1973, it's an opportunity to educate about healthy food choices and designed to focus on creating healthy eating habits and participating in physical activity for better health.

AI Predicts Most Of World Will Be Vegan By 2075.

The January challenge asks people to go vegan for a month. If your goal is to lose weight, get healthier, protect your heart and explore new foods in the new year, Veganuary can help with all of the above.