42 Brussels Sprouts Recipes Even Haters Will Love (2024)

Even picky eaters can't say no to Parmesan-crusted Brussels sprouts. 😉

By Camille Lowder
42 Brussels Sprouts Recipes Even Haters Will Love (1)

There's one thing that really unites us all: plenty of bad childhood memories with Brussels sprouts. But we’re here to tell you, they’ve got the potential to be SO much better than you remember. Trust us, like other unfairly maligned veggies (mushrooms, beets, radishes...), it’s all in the way you cook them. They’re glorious as a side dish, of course, but we’re also snacking on them and pairing them with our mains too. Check out our 42 best Brussels sprouts recipes for ideas—you might just change your mind on these tiny cruciferous veggies.

Let’s start with the basics. Brussels often get a bad rap, and we think it’s because people don’t know how to properly cook them. Due to their chemical make-up, they (along with other members of the brassica family, like broccoli, cauliflower, and kale) can taste a little bitter or sulfur-y (read: farty) to some people. If you just steam or boil them, you’re pretty much just locking that flavor in, and no one wants that. Instead, try roasting them, sautéing them, grilling them, smashing them like potatoes, or making them in your air fryer—trust us, they’re wildly improved with a little added crisp to their edges.

Once you’ve got that down, you can get creative and add any flavors you like. Try our bang bang Brussels sprouts, our Kung Pao Brussels sprouts, or our BBQ lime Brussels sprouts for ideas, but really, the sky’s the limit. Enjoy these as sides or in your main dishes too. Check out our Brussels sprouts hash (great for breakfast!), our bacon harvest chicken skillet, or our for ways you can incorporate them into meals you’ll come back to again and again.

You can also enjoy them just as a snack or appetizer, like in our Parmesan crusted Brussels sprouts, our bacon ranch Brussels, or our candied walnut Brussels sprouts bites. Bust these out at your next party, and be prepared to share the recipes!

Want more seasonal produce inspiration? Check out our top apple recipes, our favorite butternut squash recipes, and our best beet recipes too.

1

Parmesan Crusted Brussels Sprouts

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Whether you’re a die-hard Brussels sprouts lover or a hater, it’s hard not to see the appeal of these irresistible crispy, cheesy bites. We coat them in a cheesy, garlicky mixture before baking on a high heat, giving them an ultra-crispy crust perfect for dunking in homemade Caesar dressing.

Get the Parmesan Crusted Brussels Sprouts recipe.

2

Honey Mustard Chicken

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Chicken thighs are certainly the juiciest and most flavorful part of the chicken, but they also take the longest to cook. Here we trim them and sear the skin before roasting to help speed up the cooking, meaning you can have this one-skillet meal featuring Brussels and sweet potatoes on the dinner table in no time.

Get the Honey Mustard Chicken recipe.

3

Shredded Brussels Sprouts

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We love classic sautéed Brussels sprouts, but sometimes we crave something with a bit more kick. These slightly spicy salty-sweet sprouts make for a unique and easy fall side dish.

Get the Shredded Brussels Sprouts recipe.

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4

Kung Pao Brussels Sprouts

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Inspired by the popular Chinese takeout dish Kung Pao chicken, these saucy Brussels sprouts are dangerously delicious. If you want to up the spice level, feel free to add red chiles with the garlic.

Get the Kung Pao Brussels Sprouts recipe.

5

Air-Fryer Brussels Sprouts

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Crispy, tender Brussels are possible in only 18 minutes thanks to your air fryer. The quick dressing makes them a little more vibrant and brightens the veggie up—skip or replace the honey with agave or maple if you don't eat it.

Get the Air-Fryer Brussels Sprouts recipe.

6

Cheesy Brussels Sprout Bake

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This is one side dish that will everyone freak out about (and run for seconds). If you have vegetarian guests, feel free to skip the bacon! We're usually all about the smoky flavor, but for this dish, it's all about the CHEESE.

Get the Cheesy Brussels Sprout Bake recipe.

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7

Crispy Cheddar Pork Chops With Brussels Sprouts & Apples

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It’s time for some next-level shake and bake with these crispy, cheddary pork chops served with an easy Brussels sprouts and apples side. Both the panko and the cheddar crisp up on the outside of the chops to form a tasty spiced crust that keeps the pork super-juicy and tender. Try this method with any variety of spices to change things up all fall long.

Get the .

8

Grilled Brussels Sprouts

42 Brussels Sprouts Recipes Even Haters Will Love (10)

Brussels sprouts aren't a particularly dirty vegetable (*cough* leeks), but it's still good to give them a good rinse to remove any debris. Trim the ends of the sprouts and discard any leaves that fall off in the process. Place trimmed sprouts in a large bowl and cover with cold water. Drain in a colander, pat dry, and continue with your recipe!

Get the Grilled Brussels Sprouts recipe.

9

Autumn Kielbasa Sheet Pan Bake With Creamy Curry Dijon Sauce

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The idea of combining curry powder with sausage comes from a German fast food dish called currywurst (sausage with French fries and curry ketchup), and it's equally delightful in this ketchup-free, creamy rendition. It adds a hit of flavor to the freshly roasted kielbasa, Brussels sprouts, sweet potatoes, and grapes.

Get the Autumn Kielbasa Sheet Pan Bake With Creamy Curry Dijon Sauce recipe.

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10

Honey Balsamic Glazed Brussels Sprouts

The hardest part of making these Brussels sprouts is leaving them alone. They're cooked until perfectly tender and golden brown, then glazed with a balsamic glaze that will change your life. If you're anything like us, you're going to be popping these in your mouth like they're popcorn.

Get the Honey Balsamic Glazed Brussels Sprouts recipe.

11

Creamed Brussels Sprouts

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These are a holiday party MUST—even Brussels haters will love it. Not a fan of Fontina? Gruyère or white cheddar would also be delicious here!

Get the Creamed Brussels Sprouts recipe.

12

Brussels Sprouts Hash

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Brussels sprouts are the perfect vegetable. They're amazing roasted, go great with , and now they make up the best low-carb hash that you can serve for breakfast or as a side. We keep falling more and more in love.

Get the Brussels Sprouts Hash recipe.

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13

Holiday Roasted Vegetables

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The dried cranberries and balsamic vinegar add some sweetness and tartness while the pecans provide an extra crunch to these holiday-worthy vegetables. We use Brussels sprouts and carrots, but feel free to use up extra vegetables or swap in some of your favorites.

Get the Holiday Roasted Vegetables recipe.

14

Smashed Brussels Sprouts

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In order to smash the Brussels sprouts, you need to boil them first. (Just like smashed potatoes!) Make sure to pat them realllll dry, even after you smashed them, so that they crisp up in the oven. And don't skimp on the cheese!

Get the Smashed Brussels Sprouts recipe.

15

Brussels Sprout Chips

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Not only are are Brussels our favorite veggie side, they're now our favorite salty, crunchy snack! We love this garlic-Parm variety dipped in Caesar dressing, but ranch wouldn't be a bad idea either.

Get the Brussels Sprout Chips recipe.

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16

Bacon Harvest Chicken Skillet

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This easy chicken thigh recipe with bacon and Brussels sprouts comes together in one skillet. It's the perfect cozy dinner to make during fall and winter. Don't forget to toast a few good slices of bread to sop up all the delicious juices!

Get the Bacon Harvest Chicken Skillet recipe.

17

Parmesan Brussels Sprouts Salad

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Making this salad might seem intimidating, but it doesn't actually require much prep. Tossed with a combo of toasted almonds, shaved Parmesan, and pomegranate seeds, Brussels make a great side for any fall get-together.

Get the Parmesan Brussels Sprouts Salad recipe.

18

Sautéed Brussels Sprouts

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As much as we love roasted Brussels sprouts, the speed and ease of sautéed sprouts can't be beat. These little guys are endlessly riffable, so throw in red pepper flakes, cumin seeds, fresh oregano, or any other flavors you love.

Get the Sautéed Brussels Sprouts recipe.

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19

Harvest Chicken Casserole

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This satisfying casserole has ALL of your fall favorites—Brussels sprouts, butternut squash, cranberries... Make it for a big crowd, or pack it up and eat the leftovers for lunch. It's a meal prep DREAM.

Get the Harvest Chicken Casserole recipe.

20

Crispy Balsamic Chicken

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Simple, healthy weeknight dinners are a must during the fall, and this one-pan dinner is a favorite of ours. Crispy chicken thighs are surrounded by Brussels sprouts and a tangy balsamic sauce. It's quick and easy and might inspire you to want to cook a homemade dinner every night of the week.

Get the Crispy Balsamic Chicken recipe.

42 Brussels Sprouts Recipes Even Haters Will Love (23)

Camille Lowder

Digital Food Producer

Camille Lowder is the digital food producer at Delish, otherwise known as our resident queen of recipe galleries. Previously, she attended the Natural Gourmet Institute for culinary school and worked at/managed a number of New York restaurants. She loves anything vegan, foods masquerading as other foods (hello, cauliflower), and a well-used Oxford comma.

42 Brussels Sprouts Recipes Even Haters Will Love (2024)

FAQs

What is one major side effect of eating Brussels sprouts? ›

Although a healthy vegetable, consuming too many Brussels sprouts can be unsuitable for people on anticoagulants since it contains vitamin K, which results in blood clotting. Another issue with consuming Brussels sprouts excessively is that it can lead to gas and bloating.

When not to eat Brussels sprouts? ›

If any of the leaves have brown spots or are yellowing, it's a sign of early spoilage. If you remove the blemished leaves and the interior looks OK, you can still use the sprout. However, if the interior leaves are also showing blemishes or yellowing, it's best to toss it (or compost it, if you can).

Why do you soak Brussels sprouts before cooking? ›

Not only can soaking make the centers more malleable, but the water that's absorbed into them will create a steaming action, whether you choose to roast, saute, or make your Brussels sprouts in your air fryer. The steam can help to ensure the cooking is even throughout the Brussels sprout.

Why do I feel weird after eating brussel sprouts? ›

Like other cruciferous veggies, Brussels sprouts have a type of carbohydrate that your body can't easily break down. This can cause you to have belly pain, gas, and either diarrhea or constipation.

What organ is brussel sprouts good for? ›

May support heart health

Brussels sprouts are especially rich in a plant compound, called kaempferol. This antioxidant has been studied for its many health-promoting properties, including the benefits it has for heart health.

Should you cut Brussels sprouts in half before cooking? ›

One of the most common ways to cut a Brussels sprout is in half or quarters. By doing so, you reduce the size of the sprouts, speeding up cooking.

Why put crosses on brussel sprouts? ›

In fact, the tradition of cutting a cross in the base of a sprout might have less to do with culinary technique and more to do with superstition. In Medieval times, it was believed that evil spirits and demons lived between the leaves of the vegetable, and they would enter anyone who ate them, making them ill.

Why do you put a cross in the bottom of brussel sprouts? ›

Some people swear by cutting a cross in the bottom of each sprout, which they believe allows them to cook all through – but it's not necessary, and you'll save time if you don't.

Why does my stomach hurt so bad after eating brussel sprouts? ›

Vegetables like broccoli, Brussels sprouts, cabbage and cauliflower are high in sulfur and can cause bloating and gas. Try some of these vegetables to see if they are easier to digest: carrots, spinach, sweet potatoes, zucchini, green beans, celery and squash.

What is the black stuff on my brussel sprouts? ›

Fungal and bacterial infections cause black spots on Brussels sprouts. Prevent with spacing, air circulation, and tool sterilization.

Why do brussel sprouts taste bad sometimes? ›

The bitter taste of Brussels sprouts comes from compounds called glucosinolates and their degradation products, he explains. These bitter tasting compounds are an important part of the plant's defence mechanism against leaf-eating enemies, such as insects, nematodes, slugs, and herbivores, like pigeons and deer.

How do you get bugs out of Brussels sprouts before cooking? ›

Brussels Sprouts

Get them ready for your plate by placing the sprouts in a bowl filled with warm water and let them soak for about 10 minutes — this will flush out the dirt and any lurking pests. Give these crispy air fryer parmesan Brussels sprouts a go, once you do.

Why won't my Brussels sprouts get crispy? ›

Roast the Brussels Sprouts at high heat

If you don't hear them crisping up in the oven, add a little more oil and roast them for a few more minutes until your desire crispiness is achieved!

What are the disadvantages of eating sprouts? ›

Effects of consuming sprouts:

They are extremely hard to digest especially for people having vata dosha. Sprouting increases the concentration of protein, fibre and other nutrients and usually higher protein and fibre is considered hard to digest. 2. Regular consumption of sprouts can lead to diarrhea.

What are the effects of sprouts on the body? ›

The health benefits of sprouts include improved digestion of both carbohydrates and proteins. Germination stimulates the release of enzymes to pre-digest starch, which may aid in gut health and reduce intestinal gas.

Can Brussels sprouts cause gastritis? ›

These have a history of causing irritation in the gastric lining. Vegetables like cabbage, broccoli, brussel sprouts, beans are tougher on the gut and should be stayed away from.

Can sprouts cause digestive issues? ›

“Additionally, those with a sensitive gut should also be extremely careful about consuming sprouts since they are hard for the body to break down and digest which can, in turn, cause abdominal pain, gas, and either diarrhoea or constipation, depending on the condition of your gut.

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