7-Day Fat Flush Recipes (2024)

Flush the fat away with nourishing, cleansing meals and snacks!

7-Day Fat Flush Recipes (1)

If you’re ready to flush the fat away, try our7-Day Flush The Fat Meal Planthat includesclean eating recipes, drinks designed withflushing properties, whole food snacks, and a daily recipe that boosts the body’s ability to flush out toxins.

Toxins can be detrimental to the body’s cells and tissues, causing weight loss. Fortunately, you have an in-built protective system that encapsulates and safely stores the surplus in your fat cells. Unfortunately, this means that when your toxic burden increases, so will your fat cells. The good news is that as you eliminate toxins, your fat cells shrink and you lose weight that you may have been holding onto.

Increased energy – the organic, plant-based meals featured in our 7-day fat flush recipes are nutrient-dense, readily digestible, and naturally energizing. Eliminating gluten, dairy, and sugar from the diet while flooding the body with antioxidants decreases inflammation, which is frequently associated with swelling and pain, particularly in the joints, so you can be assured that these fat flush recipes will not only benefit your weight loss journey but your overall health.

The importance of drinking plenty of water can’t be overstated. Water, including the naturally flavored varieties included in our Flush the Fat Away Drinks, has numerous benefits. Water helps to flush toxins and waste, keeps the body hydrated, and prevents constipation. If you are an avid exerciser or runner, your body may need additional water in order to stay hydrated.

We’ve carefully selected fat flush recipes that are nutrient packed and contain ingredients that are ideal for cleansing and detoxing the body.

How To Flush The Fat Away:

1. Choose from 5 delicious Flush the Fat Away Drinksto enjoy ten minutes before each of the three daily meals.

2. Eat one serving of the suggested recipes and snacks or choose from additional options listed below.

3. Drink at least 64-ounces of water each day. The 64-ounces includes the ‘Flush The Fat Away Drink’ three times daily.

4. Include the ‘flush the fat away boost’ with either lunch, dinner, or both.

Day 1:

Mid-morning Snack: 10 red grapes (frozen are delicious)
Lunch: Quinoa Pilaf
Afternoon Snack: 10 walnut halves &one apple with peeling
Dinner:Flush The Fat Away Vegetable Soup(save enough for tomorrow’s lunch)

Day 2:

Breakfast: Strawberry Banana Protein Smoothie
Snack: 10 raw almonds & one apple with peeling
Lunch: Flush The Fat Away Vegetable Soup
Snack: 1/2 cup plain, fat-free Greek yogurt combined with 1/2 cup blueberries and 1 teaspoon raw honey (honey is optional)
Dinner: (save enough for tomorrow’s lunch)
Boost: Mediterranean Quinoa Salad

Day 3:

Breakfast: Super Green Detox Drink
Snack: 10 raw walnut halves & one orange
Lunch: Snack: 10 red grapes
Dinner: Roasted Cauliflower Soup(save enough for tomorrow’s lunch)

Day 4:

Snack: 10 baby carrots
Lunch:Roasted Cauliflower Soup
Snack: 10 raw walnut halves & 10 red grapes
Dinner: Crustless Asparagus Quiche(save enough for tomorrow’s lunch)

Day 5:

Snack:10 raw almonds & one orange
Lunch:Crustless Asparagus Quiche
Snack: 10 red grapes
Dinner: (save enough for tomorrow’s lunch)

Day 6:

Snack:10 raw almonds & one apple with peeling
Snack: 10 baby carrots
Dinner:Skinny Quinoa with Black Beans(save enough for tomorrow’s lunch)

Day 7:

Breakfast: Super Green Detox Drink
Snack: 10 walnut halves & one orange
Lunch:Skinny Quinoa with Black Beans
Snack: 10 red grapes
Dinner: Orange Quinoa Stuffed Sweet Potato

Additional options for the 7-Day Flush The Fat Away Meal Plan:

Additional Breakfast Options:

Apple Cinnamon Coconut SmoothieAlmond Protein SmoothieSuperfoods Smoothie

Additional Lunch Options:

Quinoa Fruit SaladSweet Potato and Apple Cole SlawCitrus Quinoa Salad

Additional Dinner Options:

Stuffed Sweet Potatoes Southwestern Style

Additional Snack Options:

Skinny Berry Parfait1 /2 cup fresh berries of choice
Chili Spiced Pumpkin SeedsSouthwestern Kale ChipsBell Pepper Candy

Instead of filling up on sugary juices or depriving yourself of real food, try our plan that flushes the fat away, and stay energized and nourished while you detox and lose fat!

*Note: There is a correction in the download which should say the following:

Nuts, Seeds, & Dried Fruit
54 raw almonds, whole
¼ cup of pecans, chopped
40 raw walnut halves
¾ cup walnuts, chopped
4 tsp. of chia seeds
3 tbsp. of ground flax seeds
1 cup of dried cranberries
4 dates
¼ cup of raisins

Whole Wheat Products
1 (30 oz.) box of quinoa (4 ¼ cups needed, uncooked)
1 (8 oz.) bag of wheat germ (¼ cup needed)

Download the 7-Day Flush The Fat Away Meal Plan and Shopping List* here.

Also check out our with a downloadable shopping list.

Enjoyed this post? Discover more:

  • 2 Day Cleanse: Lose 10 Pounds with our Flush the Fat Away Meal Plan with Shopping List
  • Flush The Fat Away Detox Salad
  • “Flush the Fat Away” Lentil and Vegetable Soup

Love our content? Be sure to like our Facebook page and follow us on Pinterest and Instagram so you never miss out! You can also subscribe to our eNewsletter to get the latest and greatest content delivered directly to your inbox.

For more tasty recipes, healthy lifestyle tips, and whole body workouts check out ourFacebookpage and follow us onPinterest.

We’d love to hear what you think of this post, or what you’d like to see on our site. Leave us a comment in the comments section below.

Editor’s Note: Originally Published March 04, 2015

7-Day Fat Flush Recipes (2024)


What do you eat on a fat flush diet? ›

Fat Flush Plan
  1. Fruits and vegetables.
  2. 225 grams daily of lean meat, eggs fish and other lean protein.
  3. Flaxseed oil and evening primrose oil.
  4. Spices like mustard, cinnamon, cayenne and ginger for increasing the metabolism.
  5. “Long life co*cktail” made of 1 tsp.

What is Phase 1 of the fat flush plan? ›

In Phase one, lunch and dinner consist primarily of vegetables and protein. Starchy vegetables such as potatoes, rice and corn are not part of Phase one. Olives are on the food list for Phase one, which is a treat that is often overlooked (allowed 5 or 6 per day). Jerusalem artichokes (sun-chokes) are allowed.

What is a metabolic fat flush? ›

The hypothesis behind the Fat Flush plan is that consuming the right combinations of foods and a specific eating schedule will increase the metabolism, detox and support the liver, and cause the body to burn fat efficiently. Also known as the cleansing diet, this eating plan has three phases.

How to lose fat weekly? ›

Generally to lose 1 to 2 pounds a week, you need to burn 500 to 1,000 calories more than you consume each day, through a lower calorie diet and regular physical activity. Depending on your weight, 5% of your current weight may be a realistic goal, at least for an initial goal.

What foods burn fat crazy? ›

12 Metabolism-Boosting Foods to Aid Weight Loss
  • Fish & Shellfish. Metabolism-Boosting Powers: Fish (salmon, tuna, sardines and mackerel) are rich in omega-3 fatty acids and protein. ...
  • Legumes (Also known as beans) ...
  • Chili Peppers. ...
  • Lean Meats. ...
  • Low-Fat Milk. ...
  • Broccoli. ...
  • Lentils. ...
  • Oatmeal.

What foods strip belly fat? ›

Which foods burn belly fat?
  • At least five portions of fruits and vegetables per day.
  • Choose high fibre starchy foods such as oats, brown rice and wholegrain breads.
  • Reduced fat dairy or soya drinks fortified in calcium.
  • Beans, pulses, fish, and eggs.
  • Eat small amounts of unsaturated fats such as olive oil.
Aug 11, 2022

What is Stage 2 of fat burning? ›

In Stage 2 of fasting, you start to switch into fat-burning mode. Intermittent fasting for 16-18 hours a day allows you to burn through your body fat which makes it easy to stay in a calorie deficit and lose weight. Entering a state of full ketosis means that your body primarily utilizes fats for energy.

What is Phase 2 of the fat loss protocol? ›

PHASE 2 (13-43 Days)

Having stocked up on healthy fats in Phase 1, and with the aid of the Fat Loss Support drops you'll transition to eating the winter type foods of our ancestors. This includes modest portions of lean meats, select fruits & vegetables.

What is the fat first diet? ›

"'Fat First' is a dietary approach that involves consuming healthy fats as the primary source of energy in the body before consuming carbohydrates. This approach is based on the idea that the body will burn fat for energy when carbohydrates are not readily available, leading to weight loss and improved health.

What flushes away belly fat? ›

8 Ways to Lose Belly Fat and Live a Healthier Life
  • Try curbing carbs instead of fats. ...
  • Think eating plan, not diet. ...
  • Keep moving. ...
  • Lift weights. ...
  • Become a label reader. ...
  • Move away from processed foods. ...
  • Focus on the way your clothes fit more than reading a scale. ...
  • Hang out with health-focused friends.

How can I trick my metabolism into burning fat? ›

8 Ways to Burn Calories and Fight Fat
  1. Exercise to Burn Calories.
  2. Do Strength Training to Build Muscle.
  3. Drink Caffeinated Green or Black Tea.
  4. Eat Smaller, More Frequent Meals.
  5. Don't Skip Breakfast.
  6. Eat Low-Fat Dairy.
  7. Drink 8 Cups of Water a Day.
  8. Fidget.
May 11, 2007

What is the 24-hour fat flush? ›

The 24-hour fat flush is a 300-calorie diet made up mostly of water. This very-low-calorie diet helps you lose the extra water weight, not fat. If you want to lose excess fat, it's better to lose it slowly at a rate of 1 to 2 pounds a week.

How to lose 10 lbs in a week? ›

To lose 10 pounds in one week, you'll need to burn between 3,500 and 5,000 calories more than you consume each day by restricting your diet to small portions of nutritious yet low-calorie foods, and significantly increasing your aerobic exercise with interval training, sports, and other vigorous activities.

How to slim a body in 7 days? ›

Decreasing your intake of processed foods and added sugar can help you lose weight in 7 days. Drinking plenty of water and adding fiber to your diet might also help. That said, many factors influence your ability to lose weight, and it's better to aim for slower and more sustainable weight loss of 0.5–2 lbs per week.

What is the 24 hour fat flush strategy? ›

The 24-hour fat flush is a 300-calorie diet made up mostly of water. This very-low-calorie diet helps you lose the extra water weight, not fat. If you want to lose excess fat, it's better to lose it slowly at a rate of 1 to 2 pounds a week.

What flushes fat out of your system? ›

Your body must dispose of fat deposits through a series of complicated metabolic pathways. The byproducts of fat metabolism leave your body: As water, through your skin (when you sweat) and your kidneys (when you urinate). As carbon dioxide (CO2), through your lungs (when you breathe out).

What can I drink to flush out fat? ›

Detox Drinks: 15 Delicious Recipes for Weight Loss
  • Green juice with cabbage, lemon and cucumber. ...
  • Cabbage, beet and ginger juice. ...
  • Tomato detox drink. ...
  • Lemon, orange and lettuce juice. ...
  • Watermelon and ginger juice. ...
  • Pineapple and cabbage juice. ...
  • Watermelon, cashew and cinnamon juice. ...
  • Hibiscus juice with strawberries.
Dec 14, 2023

Top Articles
Latest Posts
Article information

Author: Edwin Metz

Last Updated:

Views: 5912

Rating: 4.8 / 5 (78 voted)

Reviews: 93% of readers found this page helpful

Author information

Name: Edwin Metz

Birthday: 1997-04-16

Address: 51593 Leanne Light, Kuphalmouth, DE 50012-5183

Phone: +639107620957

Job: Corporate Banking Technician

Hobby: Reading, scrapbook, role-playing games, Fishing, Fishing, Scuba diving, Beekeeping

Introduction: My name is Edwin Metz, I am a fair, energetic, helpful, brave, outstanding, nice, helpful person who loves writing and wants to share my knowledge and understanding with you.