Ginger Milk Tea Recipe (Adrak wali Chai) (2024)

This creamy ginger milk tea recipe is spicy, sweet, delicious and easy to make. Also called, Adrak wali Chai, you're sure to love ginger tea with milk made from fresh ginger root.

Ginger Milk Tea Recipe (Adrak wali Chai) (1)
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Ginger Milk Tea from Scratch

Have you ever heard of Adrak wali Chai or ginger milk tea?

This sweet and spicy ginger milk tea is commonplace throughout India, often sold by chai wallahs from their roadside stands.

And it’s delicious.

But I never doubted that since tea is India’s most popular drink.

In fact, as a country, did you know India consumes more than 800,000 tons of tea per year? So, I’d say they know a thing or two about this staple of Indian culture.

Ginger Milk Tea Recipe (Adrak wali Chai) (2)

What is Ginger Milk Tea?

Made from fresh ginger root, black tea, milk and sugar, my decadent adrak chai recipe is a must-try.

In case you’re wondering, adrak simply means ginger in Hindi and chai means tea.

However, no matter what you call it, this sweet, spicy and caffeinated tea drink is certainly quick and easy to make. And it packs a lot of punch.

Adrak wali Chai vs. Masala Chai

In America, we seem to be more familiar with India’s other popular roadside hot tea drink: Masala Chai.

Similar to adrak wali chai, masala chai is an infusion of sweet black tea and creamy milk with ginger.

However, masala chai includes additional spices such as cinnamon, green cardamom, cloves, and black peppercorns.

In fact, take a look at my authentic masala chai recipe to see how easy it is to make at home.

On a side note, I guess Starbucks deserves credit for popularizing the flavor of masala chai in the United States. Afterall, Starbucks chai drinks are based on typical masala chai ingredients.

So it makes me wonder (or perhaps I should say, hope), is ginger milk tea or a ginger milk tea latte up next? (Starbucks, are you listening?)

Afterall, the warm spiciness of ginger milk tea makes it the perfect hot tea for cool mornings. Plus, the caffeine from the black tea offers a nice pick-me-up.

Not to mention, Starbucks tea latte menu surely could benefit from a new flavor. Am I right, tea drinkers?

Ginger Milk Tea Ingredients

Have you ever made a cup of ginger tea using fresh ginger root?

It’s simply an infusion of water and ginger. Honey and lemon are often added, as well.

Here’s my ginger tea recipe for all the details. But suffice it to say, this tea is commonly consumed to relieve a sore throat.

Likewise, Starbucks customers order a honey and lemon-filled Starbucks Medicine Ball for similar reasons.

Anyway, ginger tea ingredients include ginger root, water and optionally sweetener.

Whereas, ginger milk tea recipes call for ginger root, water, black tea, milk and sugar.

In other words, one is a water-based tea and the other is milk tea. One is caffeine-free and the other with black tea contains caffeine.

Ginger Milk Tea Recipe (Adrak wali Chai) (3)

How to Make Ginger Milk Tea

What’s nice is it only takes a few ingredients to make this tea, many of which you may already have on-hand.

Ingredients

Feel free to substitute the type of milk according to your preference. Just keep in mind that the less fat the milk has, the less creamy the adrak chai will be.

Regarding the black tea, be sure and use a strong black tea such as Assam. This way the tea flavor isn’t lost in all the milk.

In the past, I’ve made milk teas like masala chai or my homemade chai concentrate for tea lattes with high-quality loose tea.

But I have to say, I find that the more expensive, larger tea leaves absorb a lot of the water and milk during infusion.

Furthermore, since these types of drinks have a lot of milk and spices, the tea isn’t necessarily the star of the show.

Therefore, my tea preference for spicy milk tea recipes is a much cheaper loose tea like Tea India’s CTC Assam Black Tea. It’s actually more of a granule than a leaf.

Step 1: Heat filtered water.

In a saucepan bring water to a near boil. I prefer to use filtered water since tap water can ruin the tea’s taste.

A Brita water filter pitcher is an easy way to always have filtered water on-hand for tea and coffee.

Step 2: Add the ginger

After washing and drying a piece of ginger root, slice or grate it and add it to the boiling water.

Allow the mixture to boil for a minute so the water becomes infused with fresh ginger flavor.

Step 3: Mix in the tea

Next, stir in the loose black tea. Put a lid on the saucepan and turn off the heat.

Allow the tea to steep for a few minutes.

Step 4: Pour in milk

While the tea is brewing, warm up the cold milk using a microwave. Then, pour the warm milk into the tea.

Allow the milk tea to return to a boil, lifting the pan off the stove as the tea bubbles up close to the edge.

Step 5: Pour into cup

Next up, stir in sugar to desired taste. And finally, pour the ginger milk tea through a small, fine mesh strainer directly into your cup.

Ginger Milk Tea Recipe (Adrak wali Chai) (5)

Ginger Milk Tea

Yield: 16 ounces

Absolutely delicious ginger milk tea recipe (adrak wali chai). Made with fresh ginger root, milk, black tea and sweetener, this hot ginger tea latte is perfect for cool mornings.

Ingredients

  • 2 cups filtered water
  • 1 tablespoon grated ginger
  • 3 teaspoons sugar
  • 3 teaspoons black tea
  • 3/4 cup 2% milk

Instructions

  1. Bring water to a boil in a saucepan.
  2. Add freshly grated ginger to boiling water (grate a 1" piece of ginger root, roughly 1 tablespoon). Cover and simmer for 7 minutes.
  3. Mix in sugar and simmer an additional minute.
  4. Return mixture to a near-boil and stir in black tea. Reduce to a simmer and let tea brew for 2 minutes.
  5. Meanwhile, warm up milk in the microwave. Then pour milk into ginger tea. Again, bring the tea back up to a boil to heat the milk through and let simmer for 1 minute.. Lift the saucepan off the stove periodically to prevent boiling over.
  6. Pour ginger milk tea through a small fine mesh strainer into a mug. Optionally, sprinkle ground cinnamon or ground cardamom on top.

Notes

I find black tea granules like Tea India's CTC Assam work best for milk teas like masala chai and ginger tea with milk.

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Nutrition Information:

Yield: 1Serving Size: 16 ounces
Amount Per Serving:Calories: 156Total Fat: 3.7gCholesterol: 15mgSodium: 89mgCarbohydrates: 25gSugar: 21.4gProtein: 6.4g

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Ginger Milk Tea Recipe (Adrak wali Chai) (2024)

FAQs

Is Adrak Wali Chai good for health? ›

As its name suggests, Adarak Wali Chai/ Ginger tea, ginger is its main ingredient that adds a nice flavour and sweet aroma to this tea. The benefits of ginger have been proved for centuries, including fighting germs, reduce cancer risks, calm nausea and relax muscles.

Is it good to have ginger with milk tea? ›

Ginger is good for health and adding ginger to milk tea definitely lifts the nutritional value of milk tea. Ginger is a root used as a spice. It is one of my favorite spices that has a slightly tangy taste when added to milk tea. Ginger is great for digestion too.

Is chai tea same as ginger tea? ›

Ginger tea has minimal ingredients, including ginger, tea, honey, and maybe lemon in some cases. While masala tea (aka masala chai) has quite a significant number of ingredients, including pepper, cardamom, cloves, cinnamon, ginger powder, star anise, mace, and nutmeg.

Is it OK to boil ginger in milk? ›

Yes, you can boil ginger in milk to create a flavorful and soothing drink. Boiling ginger in milk is a common method used to infuse the milk with the spicy and aromatic properties of ginger. This results in a beverage known as ginger milk, which can be enjoyed plain or with added sweeteners like honey.

Is it OK to drink ginger tea every day? ›

“As long as ginger tea is something you like, it doesn't cause negative side effects for you, and it doesn't interact with any of your other medications, supplements, and/or medical conditions, it's fine to enjoy ginger tea every day,” says Bright.

Is it OK to drink ginger tea every morning? ›

Ginger tea is generally regarded as safe for most people to consume daily. However, if you intend to consume a large amount every day, you should consult your doctor, especially if you are on any medications. A cup of ginger tea every day can help your digestive system and prevent indigestion, nausea, and heartburn.

What not to mix with ginger tea? ›

Possible Interactions
  • Blood-thinning medications: Ginger may increase the risk of bleeding. ...
  • Diabetes medications: Ginger may lower blood sugar. ...
  • High blood pressure medications: Ginger may lower blood pressure, raising the risk of low blood pressure or irregular heartbeat.

Can I take ginger milk tea in the morning empty stomach? ›

Having ginger tea on an empty stomach can strengthen the digestive system, soothe nausea and provide relief from a scratchy throat.

Does ginger tea curdle milk? ›

Fresh ginger has an enzyme called zingibain which can cause milk to curdle. However, that enzyme denatures at temperatures above 60°C or 140°F. So if your chai curdled, it means that you added your fresh ginger to the milk before it reached 140°F.

Can I drink chai tea everyday? ›

Can you drink chai tea every day? Black tea varieties, like chai tea, are considered safe for drinking daily. But black tea has a range of caffeine, from 30 to 50 milligrams, so it's best to limit daily tea drinking.

Is chai tea good for your liver? ›

Chai blends contain a welter of spices and herbs, many of which boost health. This is one reason we adore chai, although our love of the tea mainly revolves around its superb flavor. Of our many chais — we carry 10 — Sunrise Chai may stand as the most liver-beneficial.

Does Starbucks chai tea have ginger? ›

Black tea infused with warm clove, cardamom, cinnamon and ginger notes. A bold, distinctive chai tea.

What happens when ginger added to milk? ›

If ginger is added in cold milk then it results in curdling of milk as it releases acids into it. The correct way is to add grated ginger after one boil of milk. These milk tea mistakes are quite common and people do not know the reason for the bad tea they serve.

How do you add ginger to milk without curdling it? ›

So the trick is, make sure you boil your milk and water first and add the ginger seconds after it comes to the boil. It will then be exposed to temperatures around the 100 degree mark so shouldn't curdle.

Why does ginger milk curdle? ›

When the curdling occurs, the ginger protease cuts open the κ-casein so that the hydrophilic C-terminus and the hydrophobic N-terminus separate. This disrupts the stability of the casein micelle. In the hydrophobic effect, the hydrophobic casein coagulates.

What are the benefits of drinking adrak chai? ›

Useful in improving digestion and increasing absorption of food, ginger tea can bloating after eating too much. Ginger contains anti-inflammatory properties that make it an ideal home remedy for muscle and joint problems. In addition to drinking ginger tea, you can also use it to soak inflamed joints.

What are the side effects of ginger chai? ›

Some of the most common side effects of drinking large amounts of ginger tea are gas, bloating, heartburn, and nausea. Studies recommend keeping your intake of prepackaged ginger tea under 4 cups per day.

What are the benefits of ginger chai? ›

A person can drink ginger tea as a complementary remedy for nausea, digestive issues, and symptoms of the common cold. Some research also suggests that it may help regulate blood glucose and be beneficial for NAFLD. Ginger tea may also help people with arthritis due to its anti-inflammatory properties.

Is Adrak Wali Chai good for sore throat? ›

As the nature is on a transition mode (from winter to summer), what it brings along is several kind diseases and the most common ones are cold, cough and sore throat. Solution to the same, according to our mothers and grandmothers, is a hot cup of adrak wali chai. It is undoubtedly good for common cold and sore throat.

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