Healthy Cherry Cranberry Sauce | Recipes to Nourish (2024)

Published: · Modified: by Emily Criswell · I may receive commissions from purchases made through links in this article · 64 Comments

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Healthy Cherry Cranberry Sauce is a must for the holidays. Skip the canned stuff and make this instead! It's easy to make, naturally sweetened, chock-full of cranberries, cherries and apples, with a hint of orange and cinnamon.

this RECIPE

The holidays are not the same without healthier, homemade cranberry sauce!

This healthy cherry cranberry sauce is one of my favorite things to make for the holidays. I love how it fills the house with its sweet aroma.

Healthy Cherry Cranberry Sauce | Recipes to Nourish (2)

I have been making this healthy cherry cranberry sauce for many years.

It reminds me of the one that my mom made {with apples and orange juice} when I was growing up. I love the flavor combination and the addition of the extra fruit.

Healthy Cherry Cranberry Sauce | Recipes to Nourish (3)

I’ve tried to mix it up over the years and add different things like fresh ginger, cloves, fresh apple juice, more honey, etc. but I always come back to this recipe, it’s my all time favorite.

Healthy Cherry Cranberry Sauce | Recipes to Nourish (4)

Make this sauce the day before your holiday meal. It keeps well in the refrigerator and tastes even better the next day.

Healthy Cherry Cranberry Sauce | Recipes to Nourish (5)

Healthy Cherry Cranberry Sauce

Healthy Cherry Cranberry Sauce | Recipes to Nourish (6)

Healthy Cherry Cranberry Sauce | Recipes to Nourish (7)

Prep Time: 30 minutes

Cook Time: 30 minutes

Total Time: 1 hour

Skip the canned cranberry sauce and make this amazing Healthy Cherry Cranberry Sauce for the holidays instead. It's easy to make, naturally sweetened, chock-full of cranberries, cherries and apples, with a hint of orange and cinnamon.

Ingredients

  • 1 ½ cups fresh organic cranberries {frozen is fine}
  • 1 cup frozen organic sweet cherries
  • 1 medium-size organic apple {I use Fuji}, peeled and finely diced
  • Zest of organic orange
  • 1 organic orange {I use Valencia}, halved and juiced
  • 2 organic cinnamon sticks {I always buy these in bulk to save money}
  • ½ cup honey {make sure to use a lighter honey like clover - not wildflower honey}

Instructions

  1. Wash the cranberries, apple and orange. Peel and finely dice the apple. Zest the orange withmicroplanezester/standing grater zester. Cut orange in half to juice.
  2. Place the cranberries, frozen cherries, diced apple, orange zest, cinnamon sticks and honey in saucepan. Squeeze/juice the orange halves over the fruit, any pulp that falls into the saucepan is fine.
  3. Cover the saucepan and bring to a boil. Once it's boiling, remove the lid and reduce the heat to a simmer and simmer for about 30-35 minutes or until the sauce has thickened. [Note: Sauce will thicken more when cooled/refrigerated.]
  4. If you prefer a chunkier cranberry sauce, remove the cinnamon sticks and leave as is. If you prefer a smoother sauce, remove the cinnamon sticks and add contents to a food processor - pulse to combine until smooth {or use an immersion blender}.
  5. Transfer the cranberry sauce to a glass storage dish, cover and refrigerate for later {you can serve immediately if you prefer a warm/hot cranberry sauce}. Store in the refrigerator.

Notes

Note:If you prefer a sweeter sauce, add another ¼ - ½ cup honey. I use Valencia oranges because they tend to be sweeter than Navel oranges this time of year, they also tend to be juicier – Navel oranges tend to be more tart and have less juice. I prefer using a sweeter apple, Fuji is usually the least expensive at my local co-op, but any sweet apple would work fine.

Vegan-Option:Coconut palm sugarororganic maple syrup grade Bcould be substituted instead of honey.

Storage:Make this sauce the day before your holiday meal. It keeps well, up to 3 days, in the refrigerator and tastes even better the next day.

Nutrition Information:

Yield: 6Serving Size: 1
Amount Per Serving:Calories: 164Total Fat: 0gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 3mgCarbohydrates: 44gFiber: 4gSugar: 37gProtein: 1g

This nutritional information was auto-generated based on serving size, number of servings, and typical information for the ingredients listed. To obtain the most accurate representation of the nutritional information in a given recipe, please calculate the nutritional information with the actual ingredients and amounts used, using your preferred nutrition calculator. Under no circ*mstances shall the this website and the author be responsible for any loss or damage resulting for your reliance on the given nutritional information. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.

Are you onPinterest? I pinlots of yummy real food recipes+ more there. I have a board just for Fall Inspired + Thanksgiving and Winter Favorites too! Come follow along.

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About Emily Criswell

Emily Criswell is a chocolate- and sweet treat-loving, holistic-minded mom of 4. She's a 4-time cookbook author -The Art of Great Cooking withYour Instant Pot {ranked in Amazon's top 10 new releases - gluten free recipes}, Amazing Mexican Favorites with Your Instant Pot{ranked as a #1 New Release BEST SELLER!}, Low-Carb Cooking with Your Instant Pot, The Big Book of Instant Pot Recipes, food photographer, homeschooler and the founder of Recipes to Nourish, a gluten-free blog focusing on real food and natural living. She works to empower her readers by showing them that there is a healthier way to eat and live. Her passion is to make healthy, natural living as uncomplicated and enjoyable as possible.Find Emily’s latest recipes and natural living tips atRecipes to Nourish. Connect with her on Facebook, Instagram,Pinterest, Twitterand YouTube plus grab her free eBookHolistic Tips to Keep Your Family Healthy. Read more >>About Emily.

Reader Interactions

Comments

  1. April @ The 21st Century Housewife

    I like the addition of the cherries to your cranberry sauce - what a delicious seasonal treat! I've pinned this recipe 🙂

    Reply

    • Emily Sunwell

      Thank you April! I LOVE the cherries, they add such a wonderful flavor.

      Reply

  2. Alea Milham

    This looks amazing! I love the combination of flavors. I am sharing this in my highlights on the Hearth and Soul Hop tonight.

    Reply

    • Emily Sunwell

      Thanks Alea! I don't know why I just saw this so late, sorry. Hope all is well.

      Reply

  3. Pat @ Elegantly GF

    Sounds like a wonderful combination for cranberry sauce -- I'm sure I'd love it!

    Reply

  4. andrea

    Okay, this looks amazing! I am spending thanksgiving with my mom this year, and I will definitely add this to our list. Pinning!

    Reply

    • Emily Sunwell-Vidaurri

      Thanks so much! It's so delicious. I look forward to it every year. I hope you get to make some. Enjoy your time with your mom.

      Reply

  5. linda spiker

    I make a very similar one! Looks amazing and easy!

    Reply

    • Emily Sunwell-Vidaurri

      It's so good, right?

      Reply

  6. Megan Stevens

    This looks just great. Wonderful flavor combinations. Our family would love this. I can heal the cries of pleasure if I make this for Thanksgiving!!

    Reply

    • Emily Sunwell-Vidaurri

      🙂 Thanks Megan! I love the flavor combos too. There's something about the cherries that takes it to a different level.

      Reply

  7. Dina-Marie @ Cultured Palate

    What a surprise adding cherries - great idea and sounds delicious! Thanks for sharing!

    Reply

    • Emily Sunwell-Vidaurri

      Thanks! The cherries really add a delicious flavor. I love this version so much.

      Reply

  8. Jacquelyn @ LittleOwlCrunchyMomma

    This sounds divine! I went ahead and added it to my Fresh Cranberries Recipe Collection. Hope that was okay! Let me know if not.

    Reply

    • Emily Sunwell-Vidaurri

      Thanks so much! Totally fine, I appreciate it.

      Reply

  9. Anni

    Cranberry + Cherry... you know, I never put those two flavors together (mentally or physically)!

    Reply

    • Emily Sunwell-Vidaurri

      It's so delicious! They really do complement each other.

      Reply

  10. Renee Kohley

    This looks amazing!

    Reply

    • Emily Sunwell-Vidaurri

      Thank you! 🙂

      Reply

  11. Tiffany

    Hi, Emily ~ This sounds yummy, and I'll bet it smells great, too. Thanks for sharing with us at the Merry Monday Link Party. Hope to see you again on Sunday night!

    Reply

    • Emily Sunwell-Vidaurri

      Thanks so much Tiffany! It does smell delicious 🙂

      Reply

  12. Megan Stevens

    This makes my mouth water! Plus that texture! SO yummy, sure to be POPULAR at any holiday table!! 🙂

    Reply

    • Emily Sunwell-Vidaurri

      xo thank you so much Megan! 🙂 It's so nice to have good ole classic favorites for the holidays.

      Reply

  13. Lindsey Dietz

    Wow! Cranberry, cherry, orange, apple... heavenly flavor combo! I'm not typically a cranberry sauce fan, but I just *might* LOVE this recipe!

    Reply

  14. Yang

    The flavour combination you have going in this sauce is amazing! This is going to complement well with many meat entrees.

    Reply

    • Emily Sunwell-Vidaurri

      Thanks so much! It's so yummy with meat dishes. 🙂

      Reply

  15. Joni Gomes

    Omg why have I never thought to add cherry before? Genius! Plus that gorgeous color 🙂

    Reply

    • Emily Sunwell-Vidaurri

      You totally have to! 🙂 It's so good!

      Reply

  16. linda spiker

    This sauce looks and sounds amazing! Love that you added cherries!

    Reply

    • Emily Sunwell-Vidaurri

      Thanks Linda! 🙂 It's so yummy.

      Reply

  17. Renee Kohley

    We have so many cherries in the freezer from picking this summer! I"m definitely using them for the cranberry sauce this Thanksgiving! Thanks for the great recipe idea!

    Reply

    • Emily Sunwell-Vidaurri

      I love that you have all of those beauties left from your cherry picking! Enjoy them! I hope you get to use some in some cranberry sauce for Thanksgiving. 🙂

      Reply

  18. Jean

    The color of this sauce is so vibrant and beautiful! What a great recipe for the holidays.

    Reply

    • Emily Sunwell-Vidaurri

      Thanks Jean! I love the color too. 🙂

      Reply

  19. Tina | The Worktop

    Yes! It's time for cranberry sauce season 🙂 Loving this with the cherries!

    Reply

    • Emily Sunwell-Vidaurri

      It's that time of the year, so quickly approaching.

      Reply

  20. Carol Little R.H.

    I've never had cherries with cranberry before but I will try it next time for a change!
    I tend to make the same one ---and it's renowned -- but hey-- it's good to try new ideas!
    Pretty too!

    Reply

    • Emily Sunwell-Vidaurri

      Thanks Carol! I think you'd love this. 🙂

      Reply

  21. Carrie

    What a gorgeous and healthy recipe, Emily!!! I am going to buy extra cranberries this year so I can make this after the holidays. Yum!

    Reply

    • Emily Sunwell-Vidaurri

      Thanks so much Carrie! 🙂

      Reply

  22. Cristina Curp

    Yum! I'n usually not a fan of cranberry sauce, but you have won me over with this recipe.

    Reply

    • Emily Sunwell-Vidaurri

      Thanks Cristina! 🙂 It's a nice twist on the traditional one.

      Reply

  23. Jessica DeMay

    This looks a million times better than any canned cranberry sauce. I love the addition of cherries and apples- yum! This would be so perfect for Thanksgiving!

    Reply

    • Emily Sunwell-Vidaurri

      LOL thank you! 🙂 It's so yummy with the extra fruit.

      Reply

  24. Kari

    I'm so excited to try this one for Thanksgiving because my mom is a huge fan of cherries, and she's going to flip for this!

    Reply

    • Emily Sunwell-Vidaurri

      Love that! I hope she enjoys it Kari 🙂

      Reply

  25. Tina

    I'm normally not a huge cranberry sauce fan but DANG this one I am definitely trying!

    Reply

    • Emily Sunwell-Vidaurri

      It's a fun option with the cherries in there, I love the flavor it adds. 🙂

      Reply

  26. Melissa

    This is beautiful and looks delicious! I make one I love but the berries sound fun!

    Reply

    • Emily Sunwell-Vidaurri

      Thank you Melissa! Enjoy yours for the holidays 🙂

      Reply

  27. ChihYu

    This sauce looks so gorgeous and delicious ! I'm going to make this for my holiday party !

    Reply

    • Emily Sunwell-Vidaurri

      Thanks so much! I hope everyone enjoys it. 🙂

      Reply

  28. Carrie Forrest

    I love the color of this sauce. I want to make it for my holiday table. Thanks!

    Reply

    • Emily Sunwell-Vidaurri

      Thanks! Hope you get to make some. 🙂

      Reply

  29. Katja`

    Perfect! Just in time for the holidays. I love that you added cherries. YUM!

    Reply

    • Emily Sunwell-Vidaurri

      Thanks! It's such a fun holiday side. 🙂

      Reply

  30. Becky Winkler

    This looks so good! I don't love traditional cranberry sauce, but bet I'd love this one because I'm a huge cherry fan!!

    Reply

    • Emily Sunwell-Vidaurri

      Thanks so much Becky! It's so yummy 🙂

      Reply

  31. Stephanie

    Oh man, I made this cranberry sauce this afternoon and it is amazing! I’m a huge fan of cranberry sauce, I skip the gravy at thanksgiving and just have cranberry sauce with my turkey. This is going to be my new go-to recipe. With the cherries, orange, apple and cinnamon sticks it tastes like the holiday season. Thank you for sharing this recipe!

    Reply

    • Emily Sunwell-Vidaurri

      I'm so thrilled to hear you enjoyed it! 🙂 I love that cranberry sauce is your preference over gravy. I hope you had a wonderful Thanksgiving.

      Reply

  32. Laura

    This sounds really good, but I need a substitute for the LEMON. I'm allergic to all citrus products.

    Reply

    • Emily Vidaurri

      Hi Laura, there's no lemon in my recipe - however there is fresh orange juice. I've never made it without, so I don't have a substitute. You could probably replace the orange juice with apple juice if you need an alternative.

      Reply

Leave a Reply

Healthy Cherry Cranberry Sauce | Recipes to Nourish (2024)

FAQs

Can cranberry sauce be healthy? ›

Health Benefits

Cranberries are also rich in vitamin C and fiber, as well as the metabolism-boosting mineral manganese. And yes, you reap all these benefits whether the cranberry sauce on your holiday table is homemade or canned, jellied or whole-berry.

Is cranberry sauce anti inflammatory? ›

Consuming cranberries regularly may protect against many chronic diseases. This is because the phytonutrients in cranberries lower the risks of unwanted inflammation. The anti-inflammatory effects of cranberries have also been found to help improve your gum health and reduce the risk of periodontal disease.

How to jazz up jellied cranberry sauce? ›

Top with dried or fresh fruits

Sure, you can go all meta with some dried cranberries or sliced fresh raw cranberries, but I also like to think about complementary flavors — dried cherries, dried mulberries, golden raisins, chopped apricots. All work great with cranberry sauce.

How do you cut the tartness out of cranberry sauce? ›

Add A Splash Of Vinegar

Their sharp tang counteracts bitter flavors without having to add extra sugar. While citrus is a natural pairing for cranberry sauce, bright, savory vinegars like sherry vinegar, balsamic vinegar, and apple cider vinegar play well with the bitter-tart berries.

Does jellied cranberry sauce have any health benefits? ›

In fact, a long-term study by the American Chemical Society found the antioxidants in cranberries also appeared to help raise HDL "good" cholesterol as well. The fiber and antioxidants found in cranberry sauce can also mean a stronger ticker.

What is the healthiest sauce in the world? ›

Low Calorie Sauces To Make Healthy Foods Tasty
  • Tamari Sauce. ...
  • House of Tsang Stir Fry Szechuan Spicy Sauce. ...
  • Melinda's Habanero Honey Mustard. ...
  • Sugar-Free BBQ Sauce. ...
  • G Hughes Sugar-Free Honey Mustard. ...
  • Sugar-Free Ketchup. ...
  • Walden Farms Maple Syrup. ...
  • Maple Grove Farms Sugar-Free Butter Flavor Syrup. 4 calories per tablespoon.

What are the cons of cranberry sauce? ›

Buying cranberry sauce at the grocery store can come with extra unnecessary ingredients, such as high fructose corn syrup. High fructose corn syrup is linked to a variety of health problems, including weight gain and type 2 diabetes.

When should you not eat cranberries? ›

Cranberry has relatively high levels of oxalate, chemicals that may raise the risk of kidney stones in some people. If you have kidney stones, talk to your doctor before taking cranberry supplements or drinking a lot of cranberry juice. DO NOT use cranberry if you already have a UTI.

Is cranberry sauce good for your bowels? ›

When added to a diet rich in fiber, cranberry sauce can help relieve constipation. The Cleveland Clinic says adding fiber can also improve the way your intestines work, decreasing bloating, pain and other symptoms associated with irritable bowel syndrome.

What is the difference between cranberry sauce and jellied cranberry sauce? ›

Cranberry sauce can be served either as a gooey liquid or as a solid jelly. The jellied version is solid enough to retain the shape of the container in which it's placed whereas the sauce version is much more fluid.

Is canned cranberry sauce better than homemade? ›

While there are some editors who prefer homemade cranberry sauce, the canned variety also has quite a following. "There's something so beautifully perfect about the texture of canned cranberry sauce, and none of those homemade mess will ever compete," says Senior Digital Food Editor Kimberly Holland.

Can you doctor up canned cranberry sauce? ›

Canned cranberry sauce is delicious on its own, but there are ways you can dress it up for any meal. Adding fruits like oranges or berries brings different flavors and acidity to the sauce. Folding in crushed nuts at the end adds texture variety.

How do you spruce up cranberry sauce? ›

Stir-in one (or more) of the following add-ins to one can of whole or jellied cranberry sauce:
  1. 2 Tbsp. of orange juice plus 1 tsp. of finely grated orange peel.
  2. ½ can of mandarin oranges.
  3. ½ cup pineapple.
  4. ½ tsp. cinnamon.
  5. ½ cup chopped dried apricots.
  6. ½ cup toasted pecans.
  7. 2 Tbsp. Zinfandel Wine.
Aug 11, 2022

How do I make my cranberry sauce less sweet? ›

To use citric acid to save over-sweetened cranberry sauce, simply use it like you would MSG in a savory dish, and stir in little pinches until your sauce is as tart as you desire. But don't stop there. You can use citric acid in a cloying apple pie filling, a one-note turkey brine, or heavy, stodgy stuffing.

Why is my cranberry sauce so tart? ›

And like lemons, if you add enough sugar it can be palatable. The gelled cranberry juice you find in cans at Thanksgiving time is quite tart because they don't add as much sugar to that. You can also find bags of whole natural cranberries at that time and make your own cranberry sauce.

Is cranberry sauce full of sugar? ›

First, most traditional cranberry sauces have lots of added sugar, so offer to make it yourself for the holiday gathering so you can control how much is added. Or, only take a small amount, about one or two tablespoons, and pair it with the turkey or other vegetables for a balanced meal.

Does jellied cranberry sauce have any nutritional value? ›

70 g of Cranberry sauce, OCEAN SPRAY, canned, jellied contains 1.40 mcg vitamin A, 0.7 mg vitamin C as well as 0.43 mg of iron, 2.10 mg of calcium, 24 mg of potassium. Cranberry sauce, OCEAN SPRAY, canned, jellied belong to 'Fruits and Fruit Juices' food category.

Why does cranberry sauce have so much sugar? ›

Cranberries are bitter, tart and vibrant by nature, so cranberry sauce is sweetened to help balance their tartness. A basic cranberry sauce has only three ingredients: cranberries, water and sugar.

Does canned cranberry sauce have any nutritional value? ›

70 g of Cranberry sauce, OCEAN SPRAY, canned, whole contains 1.40 mcg vitamin A, 0.7 mg vitamin C as well as 0.14 mg of iron, 2.10 mg of calcium, 15 mg of potassium. Cranberry sauce, OCEAN SPRAY, canned, whole belong to 'Fruits and Fruit Juices' food category.

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