Keto Low-Carb Strawberry Crisp Recipe (2024)

We’re pretty obsessed with my Keto Strawberry Crisp. First, it’s incredibly flavorful, like summer in a bowl. But it tastes so amazing we eat it all year round.

Second, this easy low-carb recipe is so simple you can whip it up in a couple of minutes, then bake it, letting the oven do the rest of the job for you. Finally, Keto Strawberry Crisp is a natural, healthy sugar-free dessert that’s perfect for the Keto Diet.

Keto Strawberry Crisp

This easy keto dessert recipe is made with only five ingredients –strawberries, almond flour, salt, butter, and slivered almonds. Really, that’s all it takes to make the best strawberry crisp ever.

The Best Strawberry Crisp

Creating a recipe with fewer ingredients for you requires far more work for me during the creative process. I work diligently to make my recipes extra simple and I don’t mind that one bit because I’m pretty obsessive and love recipe testing.

Readers tell me all of this work is why they have come to depend on me –because my recipes are reliable and work every time.

Kid-Approved Strawberry Crisp

So, back to this easy strawberry crisp recipe which I tested over a dozen times so that I could get it just right. When my boys lived at home, they were my faithful taste testers and sampled every single batch until the recipe was perfected.

Keto Low-Carb Strawberry Crisp Recipe (1)

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Why is this a gluten-free strawberry crisp? Because my son was diagnosed with Celiac Disease when he was three years old. I was diagnosed with it too and follow a strict gluten-free diet –every single recipe on this site is gluten-free. And grain-free too because that’s the diet that works for me.

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How to Make Keto Whipped Cream

When I was testing this recipe for strawberry crisp, each time I pulled a batch out of the oven, the boys would grab a mason jar and whip up my Homemade Whipped Cream recipe. Then they’d smother these cute little strawberry crisps with clouds of fresh whipped cream while it was still warm.

Getting Your Kids in the Kitchen

Learning how to make whipped cream is an important skill in my book. It’s one I taught the boys when they were in elementary school and it has served them well. I remember one year on a Jewish Holiday, we had another family over and I had forgotten to prepare the whipped cream ahead of time.

My older son scurried into the kitchen and threw our homemade whipped cream together in a couple of minutes. To us, this was pretty basic, but I realized that was not the case for most families when I saw the look on the other Mom’s face. She was in a bit of shock at my son’s comfort and confidence in the kitchen.

How to Make Dairy-Free Whipped Cream

If you’re on a Dairy-Free Diet, you can still enjoy this healthy strawberry crisp topped in rich creamy goodness by whipping up a batch of my Keto Dairy-Free Whipped Cream.

Dairy-Free Keto Strawberry Crisp

And of course, if you’re making dairy-free whipped cream, you’ll need a dairy-free crisp recipe. I’ve got that covered for you as well since I made sure to test this recipe with palm shortening. The result? It was every bit as delicious.

Strawberry Crisp

Keto Low-Carb Strawberry Crisp Recipe (3)

Print Pin Recipe

Servings 5 mini-crisps

Ingredients

Instructions

  • Pile sliced strawberries in 5 half-cup ramekins until overflowing, and place on a baking sheet

  • Bake strawberries at 350°F for 30 minutes

  • Meanwhile, make topping in a food processor

  • Pulse almond flour, salt, and butter until pea-sized pieces of dough form

  • Briefly pulse in slivered almonds

  • Remove ramekins from oven

  • Spoon topping over baked strawberries

  • Bake 20-30 minutes at 350°F, until topping is golden-brown

  • Remove from oven and serve

Prep Time 10 minutes mins

Cook Time 50 minutes mins

Total Time 1 hour hr

Tried this recipe?Mention @elanaspantry or tag #elanaspantry!

How to Make a Crisp

Making a fruit crisp is easy. It’s about the filling and topping, that’s it! For this Keto Strawberry Crisp recipe, you’ll need to chop the fresh strawberries, then pile them super high in the ramekins and bake them down as instructed. When you make the topping, pulse the slivered almonds very briefly. Leaving them somewhat coarse adds a wonderful crunch to the crisp, as pictured below.

Keto Low-Carb Strawberry Crisp Recipe (7)

Strawberry Crisp Made with Frozen Strawberries

In the event you don’t have fresh strawberries on hand, I’ve figured out how to do a strawberry crisp made with frozen strawberries.

First, there are a couple of very minor adaptations you’ll need to make to the recipe. Since the strawberries are frozen, you won’t be able to cut them. Second, you’ll really have to pile them up very, very high, in a bit of a balancing act on the ramekins, but that’s ok. After those adjustments, everything else is just the same –follow the recipe.

Sugar-Free Strawberry Crisp

Creating dessert recipes with no added sweetener is another challenge I live for. Why? Sugar in any processed form, natural or not, can be a crutch when it comes to flavor. Once you get used to it though, eliminating maple syrup, honey, coconut sugar, and other added sweeteners is fantastic.

Fruit Sweetened Strawberry Crisp

Adapting your palate to the flavorful sweetness of fruit is a pretty amazing thing. Without sugar (and other sweeteners) the taste of ingredients that often fade into the background of a dish truly have a chance to shine. And, when you give up added sweeteners for a few weeks, fruit tastes like candy.

The Best Sweetener for Keto

If naturally fruit-sweetened recipes aren’t your thing, I have an amazing homemade Apple Crisp recipe that uses honey as its sweetener. Honey is definitely not the best keto sweetener, in fact, it is not a keto sweetener at all.

However, I am unable to use typical keto sweeteners like Swerveand Lakanto, because they are corn-based and I am on a grain-free diet that does not include corn. For more check out my article, What’s the Best Sweetener for Keto.

I do have a couple of recipes that use typical keto sweeteners –for that check out my Keto Brownies and Chocolate Peanut Butter Fudge. Those are for my family and you since they’re too hard for me to digest. I like to stick to stevia-sweetened desserts as that’s best for my health.

Sugar-Free Keto Dessert Recipes Sweetened with Stevia

Here are some of my other keto dessert recipes for you (and me!) that do not contain corn-based sweeteners:

  • Keto Blueberry Lemon Bread
  • Best Keto Pumpkin Pie Recipe
  • 3-Ingredient Keto Chocolate Pudding

Mr. Pantry is obsessed with the Keto Chocolate Pudding, the boys love my Keto Pumpkin Pie, and I’ll take Keto Blueberry Lemon Bread, toasted and smothered in ghee any day of the week!

Strawberry Rhubarb Crisp Recipe

If you’re looking for a recipe for strawberry rhubarb crisp, I have one in my New York Times best-selling book, Paleo Cooking from Elana’s Pantry on page 99 pictured below.

Keto Low-Carb Strawberry Crisp Recipe (8)

Low-Carb Nut-Free Strawberry Crisp Recipe

The fantastic thing about my Strawberry Rhubarb Crisp is that it’s nut-free. So if you’re on a Nut-Free Diet grab yourself a copy of the book — two-thirds of the recipes will work for you.

Low-Carb Strawberry Shortcake

When we’re not making my easy strawberry crisp recipe, we love making my showstopping nut-free, low-carb Strawberry Shortcake which is an incredibly fun and festive treat.

Paleo Peach Crisp

And if you’re looking for other easy fruit crisp recipes, try my Paleo Peach Crisp…made with six ingredients total.

If you’ve read this far down, I have a question for you –why do people say a recipe has four ingredients, when it has six. Do salt and vanilla extract not actually count as ingredients? Please leave a comment and explain.

Apple Blackberry Crisp

This low-carb Apple Blackberry Crisp is sweetened with just a dash of honey and is a wonderful dessert any time of year. I first made it for the boys when they were in middle school and brought it to one of our baseball team’s potlucks where it was a smash hit.

Your Favorite Low-Carb Crisp Recipe

What’s your favorite low-carb fruit crisp recipe? Did I miss anything? Do you have any requests? The boys were absolutely obsessed with crisps when they were growing up and I love throwing one together when they come home from college for vacation. Yes, they’re that old now!

This post is an oldie but goodie from the archives, I first shared it in 2014.

Keto Low-Carb Strawberry Crisp Recipe (2024)

FAQs

Are strawberries a good keto snack? ›

Are Strawberries Keto-Friendly? Yes, strawberries are considered keto-friendly as they are low in carbs and high in fiber. One cup of strawberries contains only about 8 grams of net carbs, making them a great option for those following a ketogenic diet.

How many strawberries is a serving of keto? ›

Therefore, a cup of whole strawberries contains around eight net carbohydrates, which is fine for a keto diet. However, you may want to eat just half a cup of strawberries, depending on what other foods are on your menu for the day. The best part about strawberries is their versatility.

Are frozen strawberries OK on keto? ›

Sure, frozen strawberries are a keto addition to your diet. I always use frozen strawberries in my recipes when they're not in season, as they are delicious.

Is peanut butter ok on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Can I eat a banana on keto? ›

Bananas may be great for muscle recovery, reducing bloat, and calming an upset stomach, but they're on the list of foods you can't eat on the keto diet. With 25g of carbs per 100g serving, bananas are too high in carbs.

Can you eat too much fruit on keto? ›

Fruits lower in sugars and higher in fiber may be suitable on a keto diet, but a person should eat them in moderation. Fiber is an important factor in the keto diet. A person's body cannot digest this substance.

How many carbs a day on keto? ›

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Can I eat a whole avocado on keto? ›

If you have decided to follow a ketogenic diet, you should know that the avocado is a fruit you can include in your meals due to its healthy fat content. Avocados contain 5 g Monounsaturated Fat and 1 g Polyunsaturated Fat, making avocados great for a keto diet.

What is the best fruit to eat on keto? ›

Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries. If you're unsure whether the keto diet is right for you or how it may affect your health, consider speaking with a dietitian or your healthcare provider.

How many strawberries should I eat for a snack? ›

It is recommended that individuals eat a serving of 8 strawberries a day.

Are strawberries a good weight loss snack? ›

Yes. While there haven't been any studies specifically testing whether strawberries help with weight loss, these red berries are low in sugar and calories and high in soluble fiber and antioxidants — making them a great addition to most weight loss diets.

Are strawberries or blueberries better for keto? ›

Raspberries, Blackberries & Strawberries

A ¾ cup serving of these berries has between 5-6g of net carbs, thanks to these berries being high in fiber. Take note that blueberries have about 12g of net carb due to higher amounts of sugar and a lower amount of fiber, so they are not considered a keto-friendly fruit.

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