Low Carb Pork Chops in Crockpot with Spice Rub [Recipe] (2025)

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Pork Chops on Keto How long does it take to cook pork chops in a slow cooker or crockpot? Can you cook meat in a slow cooker without liquid? Low Carb Pork Chops in Crockpot with Spice Rub [Recipe] 📖 Recipe Low Carb Pork Chops in Crockpot with Spice Rub [Recipe] Ingredients Instructions Nutrition Reader Interactions Comments Leave a Reply FAQs

October 24, 2017

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You are going to love this recipe: low carb pork chops in the crockpot! It's easy AF, really inexpensive, and it tastes so damn good you're going to want to make this every single week for the rest of your life. Your kids will grow up bragging about their mom's slow cooked, spice-rubbed pork chops to anyone who will listen. If nothing else, do it for the kids, man.

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Pork Chops on Keto

Pork chops are an awesome choice for the keto diet. So long as you don't go the shake and bake route or cover your perfectly delicious meat with a bunch of breading, you're looking at a zero carb cut of meat. Per 100 grams, there are zero carbs, 22.49g protein, and 4.05g fat. With macros like that, you have room to add a fatty side dish or even work it into a PSMF if you're into that kind of thing.

How long does it take to cook pork chops in a slow cooker or crockpot?

If you want fork-tender pork chops, cook for 6 hours on low in the crockpot. The minimum amount of time to cook pork chops in a slow cooker is about 2 hours on low; they will be cooked through, but firm.

Can you cook meat in a slow cooker without liquid?

You don't need liquid in the crockpot or slow cooker. Think about the set-up of a crockpot: the lid is on, the steam is rising from the food but it can't escape, the inside becomes extremely wet, and condensation pools on the lid and up the sides. The moisture cooked from the meat doesn't have anywhere to go; it doesn't steam off the way it does with other cooking methods. This helps keep the meat moist without basting and additional fluid.

Low Carb Pork Chops in Crockpot with Spice Rub [Recipe]

📖 Recipe

Low Carb Pork Chops in Crockpot with Spice Rub [Recipe]

A delicious spice rub takes these slow-cooked pork chops to the next level!

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Prep Time: 5 minutes minutes

Cook Time: 6 hours hours

Total Time: 6 hours hours 5 minutes minutes

Course: Drinks, Lunch, Main Course, One pot meal

Cuisine: American

Special Diet: Dairy-Free, Gluten-Free, Paleo

Servings: 8 Servings

Serving Size:

Net Carbs: 1g

Author: Tasha

Ingredients

1 tbsp rosemary dried
1 tbsp thyme dried
1 tbsp curry powder dried
1 tbsp chives chopped, fresh
1 tbsp fennel seeds
1 tbsp ground cumin
1 tsp salt
4 tbsp olive oil
2 pounds pork chops

US Customary - Metric

Instructions

In a large bowl, mix rosemary, thyme, curry powder, chives, fennel seeds, cumin, salt and ½ of the olive oil.
Rub the pork chops with the spice mix to evenly coat the meat.
Pour the remaining olive oil into the crockpot. Add the meat to the slow-cooker, cover, and cook for 4 hours on high, 6 hours on medium, or 8 hours on low.

Nutrition

Nutrition Facts

Low Carb Pork Chops in Crockpot with Spice Rub [Recipe]

Amount per Serving

Calories

247

% Daily Value*

Fat

Reader Interactions

Comments

Eric Herchenhahn says
January 03, 2018 at 3:16 am

I'm making these today and telling my wife about your blog! She'll love it.
Reply
Eric Herchenhahn says
January 03, 2018 at 3:37 am

I’m making these today and telling my wife about your blog! She’ll love it.
Reply
Barbara says
February 08, 2018 at 5:18 pm

These pork chops are amazing! Made them for dinner & we could not stop saying how good they are. This recipe is definitely a keeper!
P.S. Roasted brussel sprouts & sauteed green beans compliment these chops perfectly!
Reply
Eric O says
February 21, 2018 at 9:34 am

Is there a specific chop (bone in vs boneless) that is preferred? Also is there a preferred method when arranging the chops in the crockpot? Laying down, stacking, standing? Can’t wait to try this recipe!
Reply
- Barbara says
  February 24, 2018 at 7:20 pm
  
  I used a boneless ribeye chop b/c they are thicker. Any thick cut chop will do, bone in or boneless. And i layered mine in a staggered fashion so they werent directly on top of each other. Enjoy!
  Reply
Barbara says
February 24, 2018 at 7:19 pm

I used a boneless ribeye chop b/c they are thicker. Any thick cut chop will do, bone in or boneless. And i layered mine in a staggered fashion so they werent directly on top of each other. Enjoy!
Reply
Harmony Blu Jelinek says
July 29, 2018 at 10:53 pm

The spice blend was delish! I over slow cooked the pork but that’s my fault. I enjoyed the Indian flare!
Reply
Marlene says
September 12, 2018 at 10:56 am

These Pork Chops were delicious. I used boneless chops and my husband loved them also.
They were moist, juicy and very tender!!
Reply
- Tasha Metcalf says
  September 13, 2018 at 4:15 pm
  
  Excellent! Happy to hear the recipe was a hit at your house!
  Reply
paula says
January 03, 2019 at 6:45 am

Made them today but layerd baby potates onlon carrotts leakes on the bottom was gorgouse
Reply
Dan says
January 30, 2019 at 6:15 pm

Pork chops DELICIOUS
Reply
Elizabeth says
October 06, 2019 at 9:27 am

Can I use this with a boneless pork roast? If so what would the time adjustment be?
Reply
- Tasha Metcalf says
  October 07, 2019 at 11:16 am
  
  Hi Elizabeth! Thanks for the comment. I haven't personally tried this specific recipe with a boneless pork roast, but I have slow cooked one before. The best results are usually on low for about 8-10 hours, low and slow. Cooking at higher temps and shorter times tend to yield chewy results. I think it might be worth browning the pork roast prior to slow cooking it as well, a step not included in this recipe but one that is common with the pork roast cut.
  If I was to make this with a pork roast instead of chop, I'd season the meat with a little salt and pepper, then brown the roast on all sides in a hot pan on the stovetop. I'd apply the spice rub afterwards and then slow cook in the crockpot on low for about 8-10 hours.
  Hope that helps!
  Reply
Sue Brown says
October 14, 2019 at 12:36 pm

Hello, I want to make this but what do I serve it with?
Reply
- Tasha Metcalf says
  October 15, 2019 at 9:53 am
  
  You could serve it with any low carb veggie on the side to keep the carbs low. Cauliflower mash is a popular side!
  Reply
KATHERINE FITZGERALD says
January 25, 2020 at 4:22 am

I made this for dinner last week and it was everything you promised. Truly delicious. I used bone-in chops which we prefer as boneless usually end up tough and dry. I have my family rate all my new recipes as I figure if I'm going to the time and expense of cooking I'm going to deliver something which everyone enjoys. 1-10 with a keeper being 8 or above. This was a solid 9.5. I doubled the spice mixture for 6 chops but won't next time as there was plenty of flavor. Thank you so much for this recipe. Your comment of the best pork chops ever is TRUTH. And so easy to too. Thank you!!!!
Reply
Cindi says
February 01, 2020 at 11:50 am

Not used to using cumin and curry. Does it make it spicy (hot) or just nice and warm?
Reply
- Tasha Metcalf says
  February 04, 2020 at 8:06 am
  
  Cumin isn't spicy at all, but curry can get a little spicy in higher quantities. You can omit the curry if spicy isn't your style, cumin and pork go really well together as-is. 🙂
  Reply
Terri says
February 09, 2020 at 1:13 pm

Making this for the 2nd time today. So delicious!!!
Reply
Jan B. says
February 15, 2021 at 6:36 am

Love this recipe! It is easy and flavorful, love the different spices. The pork chops are tender and never dry! This is in our regular rotation.
Reply
Jan B. says
January 11, 2022 at 10:03 am

Delicious! I have made this several times. So easy, I put sliced onions in the bottome and I layer the chops in the crockpot after reading someone else's review. I served with roasted brussel sprouts (frozen! from WellPlated by Erin) and microwaveable cauliflower rice in a packet from Costco. There is plenty of juice to serve over the rice. I will definitely come back here to try other recipes! Btw, I entered this on MyFitnessPal, crediting Ketogasm.
Reply

Low Carb Pork Chops in Crockpot with Spice Rub [Recipe] (2025)

FAQs

Is it better to cook pork chops low and slow? ›

Baking pork chops at 350 degrees F will result in more gently cooked and tender pork chops, but it will take more time. This temperature is ideal for thicker chops (between 1 and 2 inches) as well as pan-seared chops, since the lower, slower baking ensures that the pork cooks all the way through.

Get More Info Here ›

How do you get seasoning to stick to pork chops? ›

Brush pork chops with vinegar and then brush with a thin coat of olive oil. Lightly sprinkle the pork chops with each of the seasonings. Flip and repeat on the other side.

Discover More ›

What is the secret to moist pork chops? ›

Brine Them! After you bring your pork chops home, time to brine! Brining pork chops is one of the best ways way to guarantee a juicy cooked pork chop. Even a quick 30-minute brine (or up to four hours) makes a big difference.

Read The Full Story ›

What is the best way to cook pork chops without them drying out? ›

Braising takes pan-fried pork chops one delicious step further. Braising is also a forgiving cooking method. Because the chops finish by simmering in liquids, they won't dry out as easily. Just give them a quick high-heat sear in the skillet first.

View Details ›

Does pork get softer the longer it cooks in a slow cooker? ›

At two hours in my slow cooker, my chops have a texture similar to chicken breast — tender, but firm. Cooked longer, from three to six hours, the texture ends up more like pulled pork; the meat starts falling off the bone and I can cut it with just a fork. (I don't recommend cooking the chops on high heat.

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Do pork chops get more tender the longer you bake them? ›

Because pork chops are such a lean cut, they are relatively quick-cooking and prone to overcooking. When they're cooked for even a few minutes too long, whether it's in the oven or on the stovetop or grill, they're quick to dry out, and — you guessed it — become tough, chewy, and less than appealing.

Tell Me More ›

What seasoning is best for pork chops? ›

Best Seasoning for Pork Chops

Thyme and sage add herby and floral notes complementing pork's flavor exceptionally well. There's also a combination of smoked paprika, pepper, and a little bit of cayenne pepper, which all give your pork chops a lovely, not overly spicy, kiss of heat.

Learn More ›

What spice brings out the flavor of pork? ›

- Thyme: Complements the natural sweetness of pork and adds depth of flavor. - Sage: Provides a warm and savory taste that works well with pork. - Garlic: Enhances the overall flavor profile of pork dishes. - Paprika: Adds a smoky and slightly sweet flavor to pork.

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What spices tenderize pork? ›

Apply dry rub and refrigerate the pork for at least 8 hours.

Create your dry rub by combining 2 tsp (6 g) of salt, 1 tsp (2 g) of dried herbs, and ½ tsp (1 g) of black pepper. Blot each side of the pork chops so they're totally dry, and then coat the meat with the seasoning.

Show Me More ›

What is the best way to cook a pork chop so it's tender? ›

How to Make Tender Pork Chops

Opt for Thick-Cut Bone-In Pork Chops. Thin-cut pork chops won't sear properly in the time it takes to cook them through. ...
Skip the Brine, but Season Liberally. ...
Let the Pork Chops Rest. ...
Sear Pork Chops Over Medium-High Heat. ...
Baste the Pork Chops. ...
Let the Pork Chops Rest, Again. ...
Serve.

Feb 14, 2018

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How to infuse flavor into pork chops? ›

Mix seasoned salt, garlic powder, onion powder, paprika, Worcestershire sauce, pepper, and liquid smoke together in a small bowl until thoroughly combined. Rinse pork chops. Sprinkle wet chops on both sides with spice mixture. Massage spices into meat, then let stand for 10 minutes.

Explore More ›

What tenderizes pork chops? ›

Brine the Pork Chops

Brining is a method of soaking meat in salt water that is largely intended for increasing juiciness and flavor. It's a popular alternative to marinating that requires fewer ingredients. However, brining also offers a mild tenderizing effect that is great for all kinds of boneless pork chops.

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Can you cook pork chops low and slow? ›

BEST PORK CHOPS FOR SLOW COOKERS: all types of pork chops are appropriate for the crock pot, but I especially like to use boneless chops because they stay so moist. Cook pork chops for 6-7 hours on “low” with your preferred sauce.

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What are the two cooking methods best recommended for pork chops? ›

For the best results, I cook the pork chops in a skillet on the stovetop (hello, beautiful sear!). If you'd prefer to bake them, see one of our other pork chop recipes like these baked pork chops or our cheesy apple stuffed pork chops.

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What do you soak pork chops in before cooking? ›

A simple brine was all it took. For about two large pork chops (you can use bone-in or boneless), this is how it's done. You'll mix about 2 cups of water with ¼ cup of kosher salt and ¼ cup of granulated sugar until everything is dissolved.

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Should pork chops be cooked on high or low heat? ›

But, if you keep it that high, the chop won't cook evenly through the middle. Medium heat helps keep the outer edges of the meat tender while the center reaches the perfect temperature.

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Is it better to slow cook pork on low or high? ›

Low and slow is the only way to go. So rich, so savory. The luscious pulled pork will please even the pickiest of eaters.

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How long to cook pork chops at 250 degrees? ›

So easy! You can also flip the script and go for a reverse sear, where you cook the chops in a low oven and then finish them in a hot pan to get that browned, caramelized crust. About 30 minutes at 250°F will cook the chops to the perfect temperature for searing.

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Is pork best cooked slow or fast? ›

The flavour of pork benefits from slow roasting, espeically in stews or casseroles that prevent the meat from drying out. That all-time favourite – pork belly – is one of the best and most popular cuts to slow roast. And it'a cheap too, making it ideal for the times.