Pumpkin Breakfast Bites - No-Bake Pumpkin Energy Ball Recipe (2024)

by Debbie Chapman

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At this time of year, it’s ALL about everything pumpkin. Pumpkin muffins, pumpkin lattes (I’ll be posting those soon!), and even these pumpkin breakfast bites. Because when you have an open can of pumpkin puree, why wouldn’t you want to use it to make these awesomely delicious, energy filled pumpkin breakfast bites?!

Canned pumpkin is for soooooo much more than pumpkin pie! And don’t get me started with pumpkin pie spice. One smell of it, and suddenly I want to curl up under a blanket in front of a fire with a hot cup of cocoa. Are you imagining the amazing smell? Mmmmm…

These energy balls are perfect for breakfast on the run (and so are the chocolate chip pumpkin muffins I made with the leftover canned pumpkin… yum!) and they are jam packed with all your favourite autumnflavours. Pumpkin, pumpkin spice, dried cranberries… Yum! Grab two of these along with a coffee and you’ll be set for hours.

Pumpkin Breakfast Bites - No-Bake Pumpkin Energy Ball Recipe (1)

I was inspired by the recipe over at Leelalicious, except her recipe is for baked pumpkin breakfast cookies (which look amazing, by the way. Definitely worth checking out her recipe!). You know me and baking though… if I can find an easier way to make something, I’m totally taking the easy route!

And so these pumpkin breakfast bites were born. Easy. No-bake. Great for moms on the go like me who need breakfasts theycan carryin theirhands because they only get to sit down at the breakfast table maybe once a week if they’re lucky… I guess I could set my alarm and wake up earlier so I have more time for breakfast, but who am I kidding? I’d rather just take breakfast to go!

No-Bake Pumpkin Breakfast Bites

The full printable recipe is at the end of this post, but here’s what you’ll need:

  • Old Fashioned Oats
  • Pumpkin Seeds
  • Canned Pumpkin
  • Honey
  • Pumpkin Pie Spice
  • Dried Cranberries
  • Almond Butter (optional)

When I first made these, I only used honey, which is why the almond butter isn’t shown in the picture. But for my tastes, I think the honey was a little over powering, so unless you LOVE honey, I’d recommend substituting some of the honey for almond butter. You can use peanut butter if that’s all you have, but almond butter has less of a strong flavour than peanut butter, so it won’t overpower the other ingredients.

Pumpkin Breakfast Bites - No-Bake Pumpkin Energy Ball Recipe (2)

It’s seriously this easy… add all the ingredients to a bowl.

Pumpkin Breakfast Bites - No-Bake Pumpkin Energy Ball Recipe (3)

And stir. There. that’s pretty much it. See why I didn’t want to bake them?

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Get your hands a little wet and roll them into 1″ balls.

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Then set them on parchment paper. You can have your first snack of them right away of course, but you’re going to want to put the whole tray in the fridge for 20 minutes (or the freezer for 10 minutes), and then transfer them to an airtight container.

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Keep them stored in the fridge to help them keep their shape.

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Don’t they look delicious!? That combination of the pumpkin seeds and the dried cranberries is soooooo good!

Pumpkin Breakfast Bites - No-Bake Pumpkin Energy Ball Recipe (8)

No-Bake Pumpkin Breakfast Bites

These no-bake pumpkin breakfast bites are SO EASY to make and they taste sooooo good!

Prep Time5 minutes mins

Total Time5 minutes mins

Servings: 12

Ingredients

  • 2 cups old fashioned oats
  • 1/4 cup canned pumpkin puree
  • 1/4 cup dried cranberries
  • 1/2 cup pumpkin seeds
  • 1 teaspoon Pumpkin pie spice
  • 1/2 cup Honey
  • Optional: If you find the flavour of honey too strong, use 1/4 cup almond butter with 1/4 cup honey, instead of the full amount of honey. It will pack them with even more protein and help cut the sweetness.

Instructions

  • Combine all the ingredients in a large bowl and mix well.

  • Wet your hands with water, take a handful of the mixture and roll it into 1 inch balls. Set on a parchment paper lined baking sheet.

  • Place in the refrigerator for 20 minutes (or the freezer for 10 minutes), then transfer the energy balls to an air tight container.

  • Store in the fridge.

Nutrition

Carbohydrates: 289g | Protein: 42g | Fat: 46g | Sodium: 344mg | Fiber: 25g | Sugar: 168g

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These no-bake pumpkin breakfast bites are SO EASY to make and they taste sooooo good! With pumpkin seeds, pumpkin and dried cranberries they have all those amazing autumn flavours! Yum!

If you’re looking for more delicious energy bite recipes, check out our Monster Cookie Energy Balls. Peanut butter, chocolate and M&M’s… Oh my word, these tasteamazing!

Or you can try our no-bake chocolate peanut butter energy bites. SO GOOD!

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Next Post Slow Cooker Pumpkin Spice Latte

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About Debbie Chapman, the Author of this Post

I'm Debbie Chapman, founder of One Little Project and author of the book Low-Mess Crafts for Kids. I love creating fun and easy crafts and cooking up delicious recipes for my husband and 3 kids.

More by Debbie Chapman

Filed Under: Breakfast, Recipes, Snacks and DrinksTagged With: Breakfast, cranberries, Energy Balls, Energy Bites, fall recipes, no-bake, pumpkin

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Reader Interactions

Let us know what you think:

  1. Pumpkin Breakfast Bites - No-Bake Pumpkin Energy Ball Recipe (14)Melissa says

    Calories in pumpkin bites?

    Reply

  2. Pumpkin Breakfast Bites - No-Bake Pumpkin Energy Ball Recipe (15)Bonnie Bruman says

    How many calories in each ball?just wondering

    Reply

  3. Pumpkin Breakfast Bites - No-Bake Pumpkin Energy Ball Recipe (16)Silvia says

    Pumpkin Breakfast Bites - No-Bake Pumpkin Energy Ball Recipe (17)
    I made these last night and they taste really good. I used raisins instead of the dried cranberries and a boiled sweet potato instead of the canned pumpkin puree. They feel so nutritious as a mid-morning snack. Tomorrow I’m packing more for work! Thanks for this great idea.

    Reply

    • Pumpkin Breakfast Bites - No-Bake Pumpkin Energy Ball Recipe (18)Barbara says

      Pumpkin Breakfast Bites - No-Bake Pumpkin Energy Ball Recipe (19)
      Thanks for your comment! I’m looking at a tub full of sweet potato puree wondering if it would work instead of pumpkin!

      Reply

    • Pumpkin Breakfast Bites - No-Bake Pumpkin Energy Ball Recipe (20)Cindy says

      Would be nice to have nutrition info on these.

      Reply

      • Pumpkin Breakfast Bites - No-Bake Pumpkin Energy Ball Recipe (21)One Little Project says

        Hi Cindy, we’ve inputted some nutrition information for this recipe.

        Reply

  4. Pumpkin Breakfast Bites - No-Bake Pumpkin Energy Ball Recipe (22)Devon says

    Can you freeze these or don’t they last too well?

    Reply

  5. Pumpkin Breakfast Bites - No-Bake Pumpkin Energy Ball Recipe (23)Meghan says

    Pumpkin Breakfast Bites - No-Bake Pumpkin Energy Ball Recipe (24)
    These were a huge hit! Loved them!

    Reply

  6. Pumpkin Breakfast Bites - No-Bake Pumpkin Energy Ball Recipe (25)Angela says

    Is there a substitute for the canned pumpkin puree please. I live in the UK and this is not readily available.

    Reply

  7. Pumpkin Breakfast Bites - No-Bake Pumpkin Energy Ball Recipe (26)Karen says

    Pumpkin Breakfast Bites - No-Bake Pumpkin Energy Ball Recipe (27)
    Love these pumpkin balls. Would like the protein count on them

    Reply

    • Pumpkin Breakfast Bites - No-Bake Pumpkin Energy Ball Recipe (28)One Little Project says

      Hi Karen, by inputting the ingredients into a nutrition calculator it says 3.2 g of fiber per serving.

      Reply

Pumpkin Breakfast Bites - No-Bake Pumpkin Energy Ball Recipe (2024)

FAQs

What is pumpkin ball? ›

: a solid ball or rifled slug used as shotgun ammunition for large game animals.

What does pumpkin replace in baking? ›

Using nutritious pumpkin instead of eggs, oil and butter is a delicious way to feel good and enjoy the recipes you love.

What is a Cinderella pumpkin? ›

Cinderella pumpkins are a type of winter squash with a mild, sweet flavor and moist texture that makes them great for soups, sauces, purees, and curries. They can be roasted, baked and steamed, and used for ornamental purposes.

Why put straw under pumpkins? ›

Spreading a layer of straw underneath your developing crop can help protect the gourds during the hot summer months. "Having some kind of mulch, like straw, will help reduce the evaporative loss of moisture from the soil, and it will help cool the soil a little bit and keep the pumpkins cleaner," Lerner says.

Can I use canned pumpkin instead of cooked pumpkin? ›

Most canned pumpkin is pureed pumpkin. It's been cooked and canned, but you'd have to cook it anyways to make it soft enough to puree. As long as you get plain canned pumpkin without added seasonings, it's the same as what you would make at home.

Is 100% canned pumpkin the same as pumpkin puree? ›

Canned pumpkin (labeled as "100% pure pumpkin") is a purée of pumpkin that is sometimes mixed with other kinds of winter squash. It is unsweetened and does not contain any added spices. Canned pumpkin and pumpkin puree are the same thing, and you'll often see the terms used interchangeably in recipes and cookbooks.

Can I use pumpkin pie mix instead of pumpkin puree? ›

You'll need to add sweetener, spices, and possibly a thickener (like eggs). However, you cannot use pumpkin pie filling in place of pure pumpkin unless you are making a pie or dessert that calls for the extra ingredients.

What's the difference between a pumpkin ball and a slug? ›

The earliest shotgun slugs were simple, round lead balls, slightly smaller than the barrel diameter, so as to pass freely down the bore. They were known as “pumpkin balls” or “pumpkin slugs,” and while effective, they weren't known for their accuracy.

How do you play pumpkin bowling? ›

Stack or line up the buckets/cups about 2 metres away from a 'bowling' line. Participants then roll the ball (or pumpkin) towards the target to knock it down. Encourage the kids to stand the buckets up themselves and move farther away from the target if they were successful.

How do you eat Pumkin? ›

You can cook it into a soup or roast it with other vegetables. Canned pumpkin can be combined with coconut milk and spices to make a creamy curry base. You can also eat other parts of the pumpkin plant. Its seeds are roasted for a crunchy snack or salad topping, while its flowers are often battered and fried.

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