Raj T. on LinkedIn: #sleepscience #historicalinsights #biphasicsleep #wellness (2024)

Sometimes, all it takes is a night of poor sleep to help us remember the benefits that good sleep can bring to our mood.*Our latest research suggests that many of us may be waking up feeling irritable, negative, and sleepy.Read our full 2024 ResMed Sleep Survey report to learn more. https://lnkd.in/e3VWUPAx#SleepPowers*Source: Vandekerckhove M, Wang YL. Emotion, emotion regulation and sleep: An intimate relationship. AIMS Neurosci. 2017

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In the hustle and bustle of modern life, stress lurks around every corner, threatening to disrupt our precious sleep.Our latest research reveals that personal anxiety is a common cause of disrupted sleep.Read our full 2024 ResMed Sleep Survey report to learn more. https://lnkd.in/e3VWUPAx #SleepPowers

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Good sleep isn't just about feeling rested; it's about tapping into your ‘sleep superpowers’ to conquer everyday challenges.Our latest research shows us that many people want a solid night’s sleep to help them achieve more at work, at home, and at play.Read our full 2024 ResMed Sleep Survey report to learn more. https://lnkd.in/e3VWUPAx#SleepPowers

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Good sleep isn't just about feeling rested; it's about tapping into your ‘sleep superpowers’ to conquer everyday challenges. Our latest research shows us that many people want a solid night’s sleep to help them achieve more at work, at home, and at play.Read our full 2024 ResMed Sleep Survey report to learn more. https://lnkd.in/e3VWUPAx#SleepPowers

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Struggling to concentrate might be more than just "one of those days."It could be a sign of underlying sleep issues. 😲✨ Your brain needs quality sleep to function at 100%. ✨When you're tossing and turning all night, your daytime focus takes a nosedive. 🚫📚If you’re having sleep problems, take Nightly’s FREE Sleep Assessment and get back on track.#SleepBetter #FocusBetter #NightlySleepAssessment #Nightly #FreeSleepAssessment #BrainBoost

One valuable tip we offer is cognitive restructuring. 💡By identifying and challenging negative thoughts that may be interfering with your sleep, you can embark on a transformative journey towards better sleep. 💭Through cognitive restructuring, you'll gain the tools to reframe your mindset, replace worries with positive affirmations, and cultivate a calm and peaceful sleep environment. 🌙💤 Visit https://lnkd.in/eVbRWUS2 for more information on sleep management ⚕️#VancouverDirectPrimaryCare#DirectPrimaryCare#VancouverDPC#DirectPrimaryCare#SleepManagement#HealthySleepHabits#SleepWellness#BetterSleep#SleepHealth#SleepDisorderManagement#VancouverSleepClinic#SleepQuality#SleepHygiene#SleepTips#SleepSolutions#SleepCare#SleepWellVancouver

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#sleeptime #sleepconsultant #sleepscience Understanding the importance of a good sleep cycle is crucial for overall health and well-being. A consistent sleep pattern supports cognitive function, emotional balance, and physical health. Adequate sleep is linked to improved memory, better mood, and a strengthened immune system. To delve deeper into this topic, check out the following video: https://lnkd.in/giG3gt6Y

A rested brain is a productive brain!Getting enough sleep improves memory and attention and optimizes decision-making. During sleep, the brain processes and consolidates the day's information, strengthening neural connections and facilitating learning.Lack of sleep, on the other hand, can lead to errors, forgetfulness, and impulsive decisions. Prioritize your rest, establish a sleep routine, and create an environment conducive to restful sleep.You will notice a significant improvement in your daily performance and well-being. 🌙✨#RelatableSleep #Productivity #MentalHealth #SmartRest #OptimalPerformance #Wellbeing

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📣 New Blog Post! 📣Struggling to get a good night's sleep? 🌙🛌Discover why sleep is crucial for your cognitive health and how you can improve your sleep quality! 🧠💤Check out our latest blog post to learn more: https://lnkd.in/gmK6prHz

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We review two studies on sleep this week on Blue Cross Virtual Well-Being that may “wake you up” to the benefits. Facts of the studies to tease you include: you sleep to restore your brain’s ability to process information and reach optimal thinking, your brain works to maintain criticality, higher physical activity intensity and optimal sleep duration led to higher cognitive scores and physical activity and sleep are interrelated. Today at noon ET live or on demand later here https://lnkd.in/eu5yRQyK#work #sleep #physicalactivity #bcbsm

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