Sheet-Pan Paneer Tikka Recipe (2024)

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Cooking Notes

Emma

To make paneer, https://www.indianhealthyrecipes.com/how-to-make-paneer-cubes-at-home/ is a great recipe with stepwise photos. One helpful tip is to use vinegar to curdle the milk, not lemon or yogurt. The vinegar is the most consistently acidic, so easiest for beginners to get a nice firm texture.

AM

Delicious! We only had 1lb of paneer so I added some boiled and cubed potatoes to the marinade. So good! The broil at the end really made the dish!

VP

jhtvermont

If you don't have garam masala (which I didn't thought I did) try adding a mix of cumin, paprika, cardamom. Worked great for me! Also, other veggies work well in this - I added broccoli and asparagus. Wonderful!

LL

Excellent way to make paneer! Next time, I will roast the vegetables for longer first and then add the paneer near the end as the standard cook time in the recipe is not long enough to roast the vegetables to my liking.

Meg in Michigan

Made with tofu and veggies on hand - bell pepper, zucchini, onions, and carrots in about equal parts. Marinade didn’t seem like it would be enough but it was. Roasted the veggies for about 30 min before adding tofu. Broil added a nice crisp char to a few veggies. Not sure broiling did much for the tofu, but butter never hurts. Lemon is essential, takes this from ok to “I want more!”

Mingle

My Indian husband said this was just like a recipe his mom used to make. Delicious! I left out the butter/ghee while broiling to save calories and it was still wonderful.

HK

I made this with tofu and here is what I learned: Double the marinade as others suggested, bake for much longer than the paneer (20 minutes or so I think is what I did at 425 with super firm tofu), marinate the tofu and veggies in 3/4 of the marinade, and then when done, stir in the rest of the marinade (or however much you like). The last step solved the dryness issue for me. Tofu, I feel, needs some sauce stuck to it for extra flavor. But I'm curious what other tofu folks did.

ben

Love I’ve made this a few times now and have some thoughts:Overall, this calls for too much paneer. 12oz seems good especially if serving with naan or rice. Adding a tender seasonal vegetable is also nice. However, I’m writing in January and there’s not much I would add, so it was frozen peas thrown in at literally the last 60 seconds under the broiler today. The acid at the end is crucial. This dish benefits from some brightness. Lime works just as good as lemon.

Ellie

I bet tofu would be fine. I've substituted it for paneer in saag before and the flavor is so similar.

me

Subbed halloumi for paneer because I had it on hand and marinated for several hours. I really wanted more sauce so added a can of crushed tomatoes and used a 9x13 dish instead of a sheet pan. It was delicious.

Su

Halloumi wouldn't be great here; it's much more dense, so the dish will become unpleasantly heavy. Tofu really is the way to go.

Morgan

Used tofu. Marinated everything together for an hour, then cooked tofu in air fryer for 15 mins and roasted veggies in the oven for about 10 mins at 425. Served over rice with more yogurt and spicy pickles. Nice recipe! Only suggestion is to add garam masala slowly and taste as you go. Depending on the mix of spices (they vary a lot), a full tablespoon may be just right, or it may overpower all the other flavors.

Tad

Great recipe. The roasting time as specified made the vegetables perfect for my taste — ever so slightly browned and softened, but still firm with a little bit of snap. I served it with naan, mango chutney, and a shaved carrot salad. My husband took a few bites and then brought his fingers to his lips for a dramatic chef’s kiss. Win.

Mary

The flavors of this dish were delicious! I subbed tofu for the paneer. However, my family and I found this to be a bit dry. I might try to sauté everything instead of roasting on a sheet pan, and add something to make it saucier, not sure what. Maybe broth, coconut milk, some combo of those? But it seemed really dry and although the flavors were great, we were missing some moistness

Meredith Tennent

what is a bell pepper? Green? Red? yellow?

Joe L

This took longer than 25 minutes.

Nicki

This was delicious! Added cherry tomatoes and served with garlic-butter rice.

Emily

This was really disappointing. It was too dry. Just doesn’t have the luscious sauce that’s needed to carry all the flavors. First recipe on NYT cooking that’s really missed the mark.

kzkz

This was delicious! Based on reviews, we used only 12oz paneer. Also skimped on the red onion but kept the peppers and the marinade the same. Cut things on the small side of 1 inch. It was perfect. Soaked for ten, marinated for 25, cooked for 10 (a bit more than called for), broiled for 2. Served with rice & mango chutney. Really, exceeded expectations, we'll definitely make again. Oh, we didn't have chile powder, but next time would find some or add cayenne for more spice. Lemon is essential.

additions

I subbed tofu for the paneer and added cashews, raisins and fresh cilantro at the finish along with the lemon juice. It’s a keeper and even my 13 year old enjoyed it.

Rita Schmidt

This is one delicious recipe! I took the advice to bake the marinated vegetables separately (30 mins) before adding the marinated paneer and baking for 10 more minutes. I also used 1/2 the amt of chili powder, but all other spices as directed. This was my first adventure with paneer and I loved it. It’s far better tasting than halloumi, and not at all squeaky. I would love to try other recipes with paneer, maybe even something sweet.

km

I love this recipe. I’ve been making it with a mix of paneer and tempeh and it is delicious.

Leskap19

Tasty. Needs half as much cheese and double the sauce

Amy

The flavors are great and this dish is easy to prepare. However, I agree that this recipe is too dry, there is too much paneer, and cooking time is too short. I added at least two additional tablespoons of yogurt to marinade, but still it felt dry. I also added zuke, and felt that I needed a lot more veggies. Covered with foil for the initial 8 minutes, uncovered, cooked 15 minutes more. That left the veggies roasted yet moist. Paneer seemed dry. Will add later as suggested. Lemon is essential.

Lyn

I made paneer for this first time, just to try out this dish. I made it with vinegar yesterday, didn't have enough cheese, so I made it again today with lemon juice. Super easy, and the dish was really good, a keeper.

eric

I sub queso de freir or queso blanco in Indian recipes w/ great results!

km

Super recipe! I had 6 oz of paneer and 8 oz of tempeh so I made it with a combo. Started the vegetables 15 min before adding the paneer and tempeh to the pan. We all loved it!

Denis

Looks delicious, but the use of foil seems wasteful. Why not just use the pan?

Nancie

This was delicious. Added two plum tomatoes quartered last 3 minutes before broiling. Would have baked a few minutes more as my veggies were somewhat raw. Served with naan and coriander chutney. Yum!

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Sheet-Pan Paneer Tikka Recipe (2024)

FAQs

Why is my paneer tikka dry? ›

Overcooking: Don't overcook the paneer as they then become rubbery, dry and hard. The paneer should be soft, well cooked but also succulent. Marinade: The leftover marinade can be applied or brushed on the paneer tikka before grilling them.

Why is my batter not sticking to paneer? ›

If the batter is too thick, it will not stick to the paneer. If it is too runny, then there will be lot of batter drippings. So the consistency has to be moderately thick yet free flowing.

What is another name for paneer tikka? ›

Paneer tikka or Paneer Soola or Chhena Soola is an Indian dish made from chunks of paneer/ chhena marinated in spices and grilled in a tandoor. It is a vegetarian alternative to chicken tikka and other meat dishes. It is a popular dish that is widely available in India and countries with an Indian diaspora.

Is paneer tikka healthy for you? ›

Benefits of Paneer Tikka: Paneer is an ingredient that can be used as a safety blanket for most weight-loss diets, be it low Carb diet or Keto. With so many benefits of Paneer, paneer tikka made with low-fat milk can be very beneficial for the overall health benefits.

How do you revive dry paneer? ›

  1. Softening hard and dry paneer at home is quite manageable. ...
  2. **Soaking in Hot Water:**
  3. - Cut the hard paneer into cubes or desired shapes.
  4. - Heat water until it's hot but not boiling.
  5. - Submerge the paneer pieces in the hot water for 15-20 minutes.
  6. - Drain and use as needed.
  7. **Soaking in Warm Milk:**
Oct 12, 2023

How do you keep paneer moist? ›

Chef Saransh Goila shares smart hack to keep paneer soft and...
  1. To begin with, deep fry the paneer pieces until they turn golden brown.
  2. In addition, take a bowl of boiled water. ...
  3. Next, soak fried paneer in the warm, salty water for 10 minutes.
  4. At last, press the paneer pieces gently to remove excess water.
Jul 2, 2021

Should paneer be fried before cooking? ›

Whether or not you need to fry paneer before cooking depends on the specific recipe you are following. Frying paneer can enhance its texture, add a crispy outer layer, and help it hold its shape during cooking. However, it is not always necessary, and some recipes may call for using paneer as is, without frying.

Why put paneer in water after frying? ›

After frying, if the paneer becomes hard, let the raw paneer soak in normal water for 10 minutes. This is because cooking extracts the paneer moisture making it hard or rubbery to eat. On the other hand, putting the paneer in water keeps it soft and gives the necessary moisture (if lost while cooking).

Why is paneer tikka so expensive? ›

But when you try to buy paneer dish from restaurants the cost includes many charges such as Cost of raw material, cost of Labor, Rent, Tax part, Maintenance cost, Miscellaneous and Profit margin etc.

What is the English name for paneer? ›

Although many Indians translate "paneer" into "cottage cheese", cottage cheese is made using rennet extracted from the stomach of ruminants, and cow's skim milk.

What to eat with paneer tikka? ›

Paneer tikka typically served as an appetizer or snack, can also be enjoyed as a major dish when paired with bread or rice. Complete your dish with some rice, naan, or roti. Paneer tikka is typically served with a dipping sauce, like as chutney or yogurt sauce.

Why does my stomach hurt after eating paneer? ›

If you eat too much paneer, the lactose in the cheese will not be digested properly. This will cause digestive confusion and lead to increased levels of hydrogen gas. It can also lead to bloating and other symptoms like crampy abdominal pain, diarrhoea, nausea, vomiting, and other symptoms.

Can diabetics eat paneer tikka? ›

Protein is slow to digest which means that it releases carbohydrates in a gradual manner. This means that there is no sugar spike after having paneer making it a good choice for diabetics.

Is paneer healthier than chicken? ›

Both chicken and paneer offer their unique set of nutritional benefits, making the decision a matter of personal preference and dietary requirements. For those looking for a lean protein option with lower fat content, chicken might be the preferred choice.

Why is my chicken tikka dry? ›

Tips for Juicy Chicken Tikka

If you are using breast, then cook it little less. Don't over cook chicken else it will get dry. Marinate the chicken for at least 2 hours or overnight for best result. Bring chicken to room temperature before cooking.

How do you keep paneer tikka soft after cooking? ›

Steps To Follow To Make Paneer Soft And Fluffy After Frying:

Keep stirring to avoid burning and sticking. Once the paneer cubes are fried until perfection, shift them into a bowlful of cold water. Keep the paneer cubes inside the bowl for about 7-8 minutes. Press the cubes gently to remove the excess water from them.

Why my paneer is powdery? ›

Why my paneer is crumbly or granular? If you continue to simmer the milk after it is curdled for some seconds or a minute, then the paneer becomes grainy and crumbly. Adding too much of lemon juice or vinegar will also make the paneer crumbly or granular.

Does paneer dry out? ›

Make sure you do not put too much weight as it will dry out the paneer making it very crumbly. If you do not have time to wait for the water to drain out, you can continue to gently squeeze out all the water and then knead and shape it while still in muslin cloth.

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