Sole Meunière Recipe (2024)

One of my biggest goals as a recipe developer is to control, or at least account for, as many variables as I can to ensure as consistent a result as possible for everyone who follows my recipes. You can imagine, then, my temptation when tackling the French classic known as sole meunière to try to force it into a tidy little package of sauce-making perfection. That, it turns out, would have been a mistake.

Sole meunière is one of a whole family of European dishes that involve a protein, often fish, in a lemony, buttery pan sauce. There are so many iterations of this basic idea that it's not uncommon for recipe developers to get confused and mistake one for another. A quick search for "sole meunière," for example, turns up plenty of recipes calling for capers (which should more correctly be presented as "piccata," or "grenobloise" if there are also pieces of lemon flesh and tiny croutons), almonds ("amandine"), and breadcrumbs ("à la polonaise"). I'm a big fan of all those variations, they just shouldn't be called a classic meunière.

The traditional method for making sole meunière starts with seasoning and dredging the fish (it supposedly gets its name from the flour dredge, as meunière is the "miller's wife"), browning it in a skillet in clarified butter, transferring the cooked fish to serving dishes and topping it with chopped parsley and fresh lemon juice, and finally spooning some browned butter on top that you make in the skillet after cooking the fish.

Reading the classic recipes in my hefty French cookbooks immediately got me thinking—why not build a more deliberate pan sauce of brown butter, lemon juice, and parsley, each calibrated to achieve a perfect ratio of fat to acid? Having since tried it both ways, I'll tell you why not: It's way less fun. Because of its extreme simplicity, the joy of making sole meunière is in the flair of serving it the traditional way, the scalding brown butter splashing down onto the lemon-and-parsley–topped fillets and exploding in an aromatic froth of bubbles. It takes what would otherwise be an everyday lemon-and-butter sauce and turns it into a minor spectacle, and that, I swear, is way more valuable than dialing the sauce into some tight corner of "perfection."

Sole Meunière Recipe (1)

As for the fish itself, the term "sole" isn't a particularly helpful one, as many different fish are sold under that name in the United States, several of which are not actually in the sole family. In France, this would normally be made with Dover sole—a true sole—but it's expensive and can be difficult to find. If you can't find it, don't fret. Any thin, white-fleshed fillet can work, especially ones from a flatfish: lemon sole, grey sole, Petrale sole, and flounder would all be good. Thinner fillets of finfish like scrod, haddock, branzino, and even halibut could also work, though if they get more than about three-quarters of an inch thick you'll start to have trouble getting the fish to cook through quickly.

Working with thin, lean fillets of fish can be tricky—they can stick to a pan and break easily—so this is one instance where I'm all in favor of grabbing a nonstick skillet. In side-by-side tests, I've found that I'm able to achieve excellent, even browning and brown the butter just as nicely in nonstick as in stainless, copper, or carbon steel, and it takes a lot of the potential for error out of the equation.

The cooking method that I recommend most for this kind of thin fish fillet is called "unilateral" cooking, which describes a process in which you cook a piece of food almost entirely on one side to guarantee good color and flavor development, then flip it over just long enough to slap some heat on the other side to finish it off. You'll end up with pieces of fish that are deeply browned on one side (the "presentation side"), not so much on the other, which is better than the likely outcome of either under-browned or overcooked fish if you try to split the cooking time evenly on both sides. I suppose the lesson here is that even when you're cutting loose, there are still some variables worth trying to control.

Sole Meunière Recipe (2)

July 2022


  • All-purpose flour, for dredging (about 1/2 cup)

  • 1 1/2 pounds (680g) thin boneless, skinless sole or other white-fleshed fish fillets (see note)

  • Kosher salt

  • 4 tablespoons (60g)homemadeor store-bought clarified butter, plus more if needed (see note)

  • 6 tablespoons (90g) unsalted butter, cut into 1-tablespoon pieces

  • 1 lemon, cut into wedges, plus more for serving

  • 1 1/2 tablespoons (1/4 ounce; 8g) flat-leaf parsley leaves and tender stems


  1. In a wide, shallow bowl or platter, spread flour in an even layer. Line a rimmed baking sheet with parchment paper. Season fish fillets all over with salt. Working with one piece of fish at a time, dredge fillets in flour, shaking off excess. Transfer to prepared baking sheet.

    Sole Meunière Recipe (3)

  2. Working in two or more batches so that you can comfortably fit the fillets in one layer without crowding, heat 2 tablespoons (30g) clarified butter in a large nonstick skillet over medium-high heat until shimmering. Add fish, presentation side down, and cook until well browned on on first side, 3 to 4 minutes (it's okay if the fillets are mostly cooked through at this point). Using two spatulas, if necessary, carefully flip each fillet and continue cooking until just cooked through and flesh is opaque throughout, 30 seconds to 1 minute. Carefully transfer fish, well-browned side up, to a serving platter or plates and keep warm. Repeat with remaining fillets and clarified butter, using 2 tablespoons of clarified butter per batch.

    Sole Meunière Recipe (4)

  3. Wipe out skillet. Add unsalted butter to skillet, set over medium-high heat and cook until butter is melted and foamy. Continue to cook, swirling pan, until milk solids in butter turn a deep hazelnut brown, 1 to 2 minutes longer.

    Sole Meunière Recipe (5)

  4. While butter is browning, squeeze lemon juice all over fish, then sprinkle all over with parsley.

    Sole Meunière Recipe (6)

  5. When butter is browned, immediately spoon it all over the fish; it should bubble and foam as soon as it hits the fish (this is very fun to do tableside for your guests and adds to the experience). Serve immediately with additional lemon on the side.

    Sole Meunière Recipe (7)


True sole from the Soleidae family, most commonly Dover sole, can be both hard to find and expensive. Many other thin, white-fleshed flatfish fillets can work in this recipe, including many that are sold as "sole" even if they're not technically in the Soleidae family, including grey sole, Petrale sole, lemon sole, and flounder. The number of fillets you get will depend on the specific fish you buy; 6-ounce (170g) fillets will yield four perfect portions, but some flatfish yield smaller fillets, in which case you may need to divide the fillets up among diners accordingly.

Clarified butter is perfect for browning the fish without the risk of the milk solids found in whole butter burning or scorching, while still reinforcing the buttery flavor of the dish. If you don't have clarified butter, you can brown the fish in a neutral oil like vegetable or canola oil instead.

  • Fish
  • French
  • Lime
  • The Latest
Sole Meunière Recipe (2024)


What does sole meunière mean in French? ›

The dish's name translates to "miller's wife" because initially, it was served with the browned flour left in the pan after dredging the fish. A squeeze of lemon juice finishes the sauce. Sole meuniere is made from Dover sole (or other flatfish) that has been lightly pan-fried and covered in a lemony butter sauce.

What to serve with sole meunière for dinner? ›

Sole Meunière is a delicate dish, so pairing it with a simple side will make its elegance shine. A classic pairing is steamed potatoes, but it is also delicious with rice or a simple buttered pasta. Steamed broccoli or green beans are a perfect green accompaniment.

What is sole meuniere made of? ›

Sole meunière (or sole à la meunière) is a classic French fish dish consisting of sole, floured and fried, and served with hot melted butter, lemon juice and parsley. Many recipes specify Dover sole, but the technique can be used with other similar flatfish.

What is the cooking method for Meunier? ›

One is by sautéing—first dredging the fish in seasoned flour (white flour or corn flour) and then cooking in a hot sauté pan with a small amount of clarified butter. The alternative method is to pan-fry or deep fry the floured fish. In pan frying, oil or a combination of oil and butter is used—up to perhaps 2 cm deep.

Why is sole meuniere so expensive? ›

A fish like Dover sole, often sold as Sole Meuniere, is a high-ticket item. Since real Dover sole is flown in from Europe, it's an expensive to buy, which means it's going to be expensive on the menu.

What is a good substitute for sole meuniere? ›

Sole meuniere is a classic French dish where sol filets are cooked and served in a rich, buttery sauce. It also has the benefit of being super fast and easy. You can replace the sole, which can be tough to find, with cod, whiting or any other white flaky fish.

What does sole meuniere taste like? ›

The dish that made Julia Child fall in love with French cuisine, sole meunière highlights the simple flavors of fresh fish, butter, lemon and parsley. Fish is the center of the dish, so using a quality fillet is important: A true English Dover sole is preferred.

Why is it called Sole Meunière? ›

Sole Meunière is a classical French dish. Its name makes allusion to the “miller's wife” in reference to the thin layer of flour that coats the fish. It consists of golden Sole fillets with a buttery lemon sauce finished with a sprinkle of chopped parsley and a lemon wedge on the side for more sunny notes.

What is Julia Child's fish in butter? ›

directions. Season the fish with salt and pepper and turn in flour, shaking off excess. -Heat 1 teaspoon butter and 1 teaspoon oil in a pan until the butter foam begins to subside. Lay in the fillets and saute for about a minute on each side, just until the fish begins to take on a light springiness to the touch.

What is a meunière in English? ›

meunière. / (mənˈjɛə, French mønjɛr) / adjective. (of fish) dredged with flour, fried in butter, and served with butter, lemon juice, and parsley.

What wine goes with sole meuniere? ›

This delicate and meaty fish is perfectly balanced by our dry and crip Sauvignon Blanc. With zesty notes of lemon, the wine cuts through the richness of the brown butter to create a refreshing pairing.

Is sole better than salmon? ›

Oily fish like salmon and sardines are rich in omega-3 fatty acids, which are good for heart health. Dover sole, though, is a lean fish that doesn't provide much of this nutrient. Dover sole is healthiest when it is baked, grilled, or steamed. Frying can increase its fat content.

What does Meunier mean in food? ›

meunière in American English

(məˈnjɛr ) adjective. designating fish prepared by being rolled in flour, etc., fried in butter, and sprinkled with lemon juice and chopped parsley. Word origin. Fr (à la) meunière, (in the style of) a miller's wife, fem.

Top Articles
Latest Posts
Article information

Author: Van Hayes

Last Updated:

Views: 5837

Rating: 4.6 / 5 (66 voted)

Reviews: 81% of readers found this page helpful

Author information

Name: Van Hayes

Birthday: 1994-06-07

Address: 2004 Kling Rapid, New Destiny, MT 64658-2367

Phone: +512425013758

Job: National Farming Director

Hobby: Reading, Polo, Genealogy, amateur radio, Scouting, Stand-up comedy, Cryptography

Introduction: My name is Van Hayes, I am a thankful, friendly, smiling, calm, powerful, fine, enthusiastic person who loves writing and wants to share my knowledge and understanding with you.