Sole Meunière Recipe (2024)

One of my biggest goals as a recipe developer is to control, or at least account for, as many variables as I can to ensure as consistent a result as possible for everyone who follows my recipes. You can imagine, then, my temptation when tackling the French classic known as sole meunière to try to force it into a tidy little package of sauce-making perfection. That, it turns out, would have been a mistake.

Sole meunière is one of a whole family of European dishes that involve a protein, often fish, in a lemony, buttery pan sauce. There are so many iterations of this basic idea that it's not uncommon for recipe developers to get confused and mistake one for another. A quick search for "sole meunière," for example, turns up plenty of recipes calling for capers (which should more correctly be presented as "piccata," or "grenobloise" if there are also pieces of lemon flesh and tiny croutons), almonds ("amandine"), and breadcrumbs ("à la polonaise"). I'm a big fan of all those variations, they just shouldn't be called a classic meunière.

The traditional method for making sole meunière starts with seasoning and dredging the fish (it supposedly gets its name from the flour dredge, as meunière is the "miller's wife"), browning it in a skillet in clarified butter, transferring the cooked fish to serving dishes and topping it with chopped parsley and fresh lemon juice, and finally spooning some browned butter on top that you make in the skillet after cooking the fish.

Reading the classic recipes in my hefty French cookbooks immediately got me thinking—why not build a more deliberate pan sauce of brown butter, lemon juice, and parsley, each calibrated to achieve a perfect ratio of fat to acid? Having since tried it both ways, I'll tell you why not: It's way less fun. Because of its extreme simplicity, the joy of making sole meunière is in the flair of serving it the traditional way, the scalding brown butter splashing down onto the lemon-and-parsley–topped fillets and exploding in an aromatic froth of bubbles. It takes what would otherwise be an everyday lemon-and-butter sauce and turns it into a minor spectacle, and that, I swear, is way more valuable than dialing the sauce into some tight corner of "perfection."

As for the fish itself, the term "sole" isn't a particularly helpful one, as many different fish are sold under that name in the United States, several of which are not actually in the sole family. In France, this would normally be made with Dover sole—a true sole—but it's expensive and can be difficult to find. If you can't find it, don't fret. Any thin, white-fleshed fillet can work, especially ones from a flatfish: lemon sole, grey sole, Petrale sole, and flounder would all be good. Thinner fillets of finfish like scrod, haddock, branzino, and even halibut could also work, though if they get more than about three-quarters of an inch thick you'll start to have trouble getting the fish to cook through quickly.

Working with thin, lean fillets of fish can be tricky—they can stick to a pan and break easily—so this is one instance where I'm all in favor of grabbing a nonstick skillet. In side-by-side tests, I've found that I'm able to achieve excellent, even browning and brown the butter just as nicely in nonstick as in stainless, copper, or carbon steel, and it takes a lot of the potential for error out of the equation.

The cooking method that I recommend most for this kind of thin fish fillet is called "unilateral" cooking, which describes a process in which you cook a piece of food almost entirely on one side to guarantee good color and flavor development, then flip it over just long enough to slap some heat on the other side to finish it off. You'll end up with pieces of fish that are deeply browned on one side (the "presentation side"), not so much on the other, which is better than the likely outcome of either under-browned or overcooked fish if you try to split the cooking time evenly on both sides. I suppose the lesson here is that even when you're cutting loose, there are still some variables worth trying to control.

July 2022