Use It Or Lose It Lentil & Escarole Soup Recipe (2024)

Use It Or Lose It Lentil & Escarole Soup Recipe (1)
It's Hard To Beat Homemade Soup & Handmade Bread

Another lentil soup recipe? Well, yes. But this one isn't an old favorite like my

Hearty Lentil Soup with Smoked Sausage

. It is in fact completely new, created last week out of desperation. Here is what I suddenly found myself face to face with:

1. Twelve pounds of organic onions.
2. Six pounds of organic carrots.
3. Several heads of organic garlic, all beginning to sprout.
4. A small but colorful mix of the very last garden tomatoes, rescued weeks ago and now looking rather pathetic and shrivelly (but in no way ready to be fed to the chickens).
5. Seven cups of luxuriously rich, homemade chicken stock taking up an entire (much needed) shelf in the refrigerator because I am out of little plastic freezer containers.
6. A couple dozen beautiful escarole plants still thriving in the garden but threatening to freeze to death at any moment.
7. A bag of tiny organic lentils staring up at me from the kitchen counter because they were too cute to stash away in the pantry.

So I ask you, what would you have done? That's what I thought. Soup.

I extolled the many virtues of lentil soup in the

my recipe for Hearty Lentil Soup with Smoked Sausage post,

and this recipe did not disappoint. It was cheap, easy, amenable to my choice of ingredients, ready in about an hour, and, most importantly, it tasted great. The first day it was very nice, the second day it was even better, and after 48 hours in the fridge I caught myself eating it straight from the pot and wondering if I really needed to bother heating it up. (I did, and it was sublime.)

This is a thick, quiet soup that is not full of herbs and spices and flavors that jump out at you. It is subtle. At first I wondered if it needed to be livened up a bit, but after about a dozen test spoonfuls (I'm serious), I realized that it was absolutely fine just as it was. You can, however, use it as a starting point to create all sorts of flavorful variations.

For instance, next time I will definitely be adding much more escarole. I put in two large handfuls (that weighed about 4 ounces total), and I think it could have used at least twice that much, if not more. You could also substitute other greens, such as one of those handy bags of organic baby spinach or some nice kale (though you may need to cook the kale a bit longer).

I like my soups blended so that they are thick, and while I was inhaling those twelve test tastes, I found myself staring into the pot, trying to find any sign at all of the tomatoes I knew were in there. That's when I had a Very Interesting Revelation: You could hide all kinds of stuff in this soup. Just blend it up, and your picky little (or big) eaters will have no idea that they are happily slurping up a dreaded carrot or tomato--or even spinach. I could barely even make out the escarole in this batch. Now don't feel guilty. This is not being sneaky; it is being smart. Plus sometimes there is just no way you can eat all that escarole yourself.

Here are some other things you could do with this recipe:
--Add a lot more carrots.
--Add a lot more garlic (and roast it first).
--Use fire-roasted and/or flavored canned tomatoes.
--Add extra tomatoes.
--Use water or vegetable stock for a vegetarian version.
--Stir in some cooked shredded chicken after you blend it up.
--Garnish it with a dollop of sour cream.
--Add your favorite herbs or spices, such as rosemary & thyme or even curry powder.
--Make it a Mexican meal by adding cumin, coriander, and a jar of green tomatillo salsa to the soup, then garnish it with shredded Jack cheese, diced avocado, chopped tomatoes, fresh cilantro, and sour cream (this would be good with the shredded chicken added, too). Serve with tortilla chips.
--Slip in any veggies you can't get people you are feeding to eat otherwise.

I think you get the idea. It is hard to go wrong with lentil soup. All that and it is good for you, too. And of course it is even better for you (and everyone else) if you seek out locally grown and organic ingredients. Enjoy.

Farmgirl's Use It Or Lose It Lentil & Escarole Soup
Makes About 8 to 10 cups

Few Tablespoons good olive oil
12 ounces onions, chopped (about 2 medium)
12 ounces carrots, chopped (about 3 to 4 medium)
3 cloves garlic, finely chopped
1-1/2 cups lentils, any kind
12 ounces fresh tomatoes, chopped (or 1 can tomatoes, any size, any kind; I love Muir Glen brand)
7 cups homemade chicken stock (or good quality storebought)
4 to 8 ounces (or more) escarole, coarsley chopped

Heat olive oil in a large pot on medium. Add onion and carrots and cook about 5 minutes, stirring so the oil coats the vegetables. Make a space in the bottom of the pan, add the garlic, and cook for another two minutes, stirring constantly, until the garlic is cooked but not brown.

Add the lentils, tomatoes, and chicken stock and bring to a boil. Simmer, with the lid cracked, for about 45 minutes. Stir every now and again.

Add the chopped escarole and cook another 5 minutes. Carefully puree about half of the soup in a blender on low speed until still slightly chunky, then return to the pot. Or use an immersion hand blender (I'm crazy about my

KitchenAid Hand Blender

) to puree the soup to desired consistency. Cook over medium heat another five minutes.

Serve hot, garnished as desired, and preferably with some kind of yummy bread, such as a crusty sourdough or a loaf of my

Beyond Easy Beer Bread.

(Just mix up the batter while the soup is coming to a boil, and you'll have hot, fresh bread ready when the soup is.) This soup keeps well for a few days in the refrigerator and freezes beautifully—assuming you haven't run out of freezer containers.

© Copyright FarmgirlFare.com, the award-winning blog where Farmgirl Susan shares recipes, stories, and photos from her crazy country life on 240 remote Missouri acres.

Use It Or Lose It Lentil & Escarole Soup Recipe (2024)

FAQs

Can you lose weight just eating lentil soup? ›

Eating more lentils may help people maintain a healthy weight or lose weight. Replacing energy-dense (or high calorie) foods with legumes such as lentils can help people prevent or manage obesity and lose weight. Research suggests that regularly eating lentils may help with the management and prevention of diabetes.

How do you thicken lentil soup? ›

Add flour or cornflour

Put a tablespoon of either into a small bowl and stir in 2-3 tbsp of the soup until you have a smooth mixture. Stir this back into the soup and bring it to a simmer. Cook for a few minutes to allow the starch granules to burst to thicken, and to cook out any flour flavour.

What is the best substitute for escarole in Italian wedding soup? ›

What greens to use in Italian Wedding Soup? The most traditional greens to use in this soup is escarole, but it's not always widely available. If you need to, substitute endive or kale. Spinach is my personal least favorite green to use, as it adapts a slimy texture in the soup.

Where does the story of lentil soup come from? ›

Lentil soup is mentioned in the Bible: In Genesis 25:30-34, Esau is prepared to give up his birthright for a pot of fragrant red lentil soup being cooked by his brother, Jacob. In Jewish tradition, lentil soup has been served at times of mourning; the roundness of the lentil represents a complete cycle of life.

How many lentils should I eat a day to lose weight? ›

Eating about 3/4 cup (130 grams) each day of these foods known as pulses led to a weight loss of 0.34 kilograms (just over half a pound), in a systematic review and meta-analysis of all available clinical trials on the effects of eating pulses.

Is lentil soup good for losing belly fat? ›

Lentils are high in fiber and protein, making them a great choice for promoting fullness and reducing overall calorie intake.

Why is my lentil soup tasteless? ›

Why does my lentil soup taste bland? Lentils have a relatively mild taste and take well to seasonings. To avoid a bland lentil soup, use a flavorful broth—whether that's homemade or store-bought chicken or vegetable broth. The other key is building flavor.

Can you overcook lentils in soup? ›

This time, it turned out mushy and there wasn't a whole lentil to be found. Damn it! I figured out later that it spent about 2.5 hours too long in the slow cooker (a little miscalculation on my part). If you're like me and have overcooked Lentil Soup then you're in luck because I'm going to show you how to revive it.

Why is my lentil soup watery? ›

Tip: do not add salt while boiling the lentils. This will make your dal softer and thicker without making it watery. Hope this helped.

Why is my escarole soup bitter? ›

Escarole is a bitter green that is part of the endive family. Its bitter flavor is one of its characteristics, but the bitterness is mild. The key to cooking escarole and reducing the bitter flavor is to ensure you do not overcook it. It is a popular ingredient in soup but can be eaten as is, sauteed with some garlic.

How do you take the bitterness out of escarole soup? ›

Blanching your greens is key to getting that bitterness level down. Because glucosinolates are water-soluble compounds, a lot of them are leached out into the water, allowing for a less bitter green.

How do you get the bitterness out of escarole? ›

How Do You Take the Bitterness Out of Escarole? While escarole isn't as inherently bitter as broccoli rabe or radicchio, it does have a mild bitterness to it. It's easy to tame, however, by cooking it in garlicky olive oil and offsetting the bitter with a splash of tangy lemon juice at the end.

Who in the Bible ate lentils? ›

ESV Then Jacob gave Esau bread and lentil stew, and he ate and drank and rose and went his way. Thus Esau despised his birthright.

What is the white stuff in lentil soup? ›

Those look to be radicles (embryonic stems, the part the root grows from) that have separated from the lentils. If you look closely at the less squished lentils in your soup, you'll probably see some with the radicles still attached.

Why does lentil soup upset my stomach? ›

Eating lentils can cause gas and bloating because they're high in fiber that your body is unable to break down. While fiber plays a large role in supporting and regulating your digestive system and bowel movements, it can also produce bacteria that leads to cramping and gas pains.

Is it okay to eat lentil soup everyday? ›

However, it's worth bearing in mind – if you are planning on eating lentils every day – that the fibre they contain can be difficult to break down and can potentially cause gas and cramping if you eat too much of it.

Can you lose a lot of weight just eating soup? ›

May induce weight loss: Though evidence for soup-based diets is lacking, some research has found that eating soup as part of a regular diet may have some health benefits, including weight loss. In a 2011 study, soup intake was associated with lower body mass index (BMI) and smaller waist circumference.

How does the 7 day soup diet work? ›

One of the most popular soup diets, the cabbage soup diet is a 7-day eating plan that involves eating a chicken- or vegetable-broth-based soup that contains cabbage and other low carb vegetables. In addition to cabbage soup, you can also have one or two other low calorie foods, such as skim milk or leafy greens.

Do lentils detox your body? ›

Lentil dishes are consumed all year round in our household. They're easy to make, full of soluble fiber, and a great way to support your health and detoxification. Lentils (like all legumes) are rich with soluble fiber, which acts like a sponge and binds to fat soluble waste stored in the bile.

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