Walnut Butter (Quick, Easy 2-Ingredient Recipe) - Heavenly Home Cooking (2024)

FAQs

What is walnut butter made of? ›

Add toasted walnuts to a food processor and blend until smooth and runny. It will clump together at first but should turn smooth within a few minutes. Keep blending until the walnut butter is thin and drippy, not like a thick peanut butter. Transfer to a jar and let the walnut butter cool, then store in the fridge.

"Of all the nut butters, walnut butter has the most omega-3 fatty acids," Andrea says. The healthful fat ratio helps lower LDL cholesterol, increase HDL cholesterol, and reduce inflammation. The hitch: Walnut butter is lower in protein and fiber than other nut butters.

Nut butters will last for a long time if stored in an airtight jar. They'll last for at least a month at room temperature, or for at least 3 months in the fridge. I prefer to keep mine at room temperature, as that's when the texture is most creamy.

Walnut butter is one of the most versatile and delicious spreads you can make. It goes great on toast or an apple and can easily be added for extra flavor, texture and nutrition to any smoothie. Here's how to make walnut butter, as well as some delectable recipe ideas to kick-start your passion for this amazing spread.

It'll keep for between three and six months in the fridge, plus you won't get the oil separation inside the jar that can happen when you store it at room temperature.

Yes, walnuts are naturally more bitter than other nuts, so yes, this walnut butter will be a little bitter on its own. You can use it as-is for adding to recipes, or add sweetener/additional ingredients listed in the recipe below.

Almond butter is high in Vitamin E, a powerful antioxidant that 88.5% of Americans don't get enough of and can improve immune, skin and eye health. It also has a comparable amount of protein to peanut butter but contains more magnesium, calcium, potassium and fiber, among other vitamins and minerals.

A commercial nut butter, once opened, will keep in your pantry for two to three months, according to the USDA, and most big brands encourage room-temperature storage. Plus, it stays spreadable that way. But it'll last at least twice as long if kept in the fridge, writes Dana Gunders in The Waste-Free Kitchen Handbook.

Do I really need to refrigerate MaraNatha nut butters? It's generally best to refrigerate our nut butters. Because they do not contain any artificial preservatives or stabilizers, they can become rancid if left out of refrigeration for an extended period of time and/or exposed to warm temperatures.

Does homemade walnut butter need to be refrigerated? ›

In hot and humid climates, it is especially important to refrigerate nut butter for extended shelf life. Always use a clean spoon when scooping from the jar to avoid any bacterial contamination. Unrefrigerated nut butter may start to turn after approximately four weeks.

Do you have to refrigerate nut butters after opening? Storing our butters in the fridge will prolong their quality, but it makes them hard to spread. Unrefrigerated, they will harden over time due to the naturally occurring oil. We suggest storing in a cool dark place for easiest use.

You can eat two tablespoons of organic walnut butter per day. This amount will supply you with 208 calories and beneficial fatty acids. Don't go overboard with this delicious nut butter, or you'll experience digestive problems or even weight gain. Remember to enjoy healthy snacks and foods in moderation.

Walnut Butter

Walnuts are one of the best non-animal sources of heart-healthy omega-3 fatty acids. Specifically, they provide a type called alpha-linolenic acid (ALA), which acts as a building block for other types of omega-3s.

Nut butter is rich in protein, monounsaturated fat, and a variety of vitamins and minerals. It is a quick protein option that is filling and easy to use. High in protein and fat, it is a satiating option that may also help stabilize your blood sugar.

Walnut butter on its own is very nutty, but you can add a pinch of salt, coconut sugar or cocoa powder for flavor variations. It would even be delicious adding pumpkin pie spice or cinnamon. It is delicious on toast, bagels or even try swapping with almond butter in baking.

Walnut butter is chock-full of omega-3 fatty acids, which are super important towards healthy brain and heart function. Plus, they're great for reducing overall inflammation in your body. On the other hand, almond butter is a great source of protein, vitamin E, and fiber… It's hard to go wrong with either one here.

Serving Size: 2 Tbsp [32g].

Amount Per Serving: Calories 220, Total Fat 21g [27% DV], Sat. Fat 1.5g [8% DV], Trans Fat 0g, Cholest. 0mg [0% DV], Sodium 0mg [0% DV], Total Carb. 5g [2% DV], Fiber 2g [7% DV], Total Sugars 1g [Inc.