18 Keto-Friendly Dessert Recipes (2024)

When you’re cutting down on carbs and saying “so long” to refined cane sugar, you might be wondering how dessert — which, after all, involves sweets by definition — is supposed to fit in.

Thankfully, it’s not as much of a head-scratcher as you might think. Thanks to a ton of keto-friendly ingredients on the market these days, you can enjoy a piece of cake or a fudgy brownie just as easily as any other sweet fiend out there — you’ve just got to make it yourself!

So grab your dark chocolate, your favorite alternative sweeteners, your nut flours, and of course, your butter. It’s time to master keto desserts.

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1. No-bake low carb strawberry lemon cheesecake treats

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Doing away with the pie crust, this take on cheesecake gets right to the point: the luscious, smooth filling. With layers of tart strawberries cutting the richness of the cream cheese mixture, this parfait-like treat is both decadent and refreshing.

2. Easy orange cake

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You can make these babies in 10 minutes, maybe less. The end result is great for on-the-go snacking or if you need just a hint of sweetness to help a hearty meal settle.

Coconut flour replaces the regular kind to keep these cake balls keto. Even better, these cakes require no baking. Just mix, roll, and enjoy.

3. Keto lemon bars

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If you’re missing higher carb fruits on the keto diet, this bright and tangy recipe will hit the spot without blowing your carb budget.

So much so, that we’re adopting a new motto: When life gives you lemons, make keto lemon bars. Buttery, dense, and zesty, these delicious squares leave little to be desired (except maybe a second round).

4. Avocado popsicle with coconut and lime

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High fat desserts can feel heavy fast, so serving them chilled is a great way to lighten things up.

These eye-catching popsicles use avocado to get the necessary texture of ice cream, but generous pours of lime juice provide a pop of flavor to keep them from weighing you down.

5. Keto vanilla pound cake

Rich and buttery, pound cake isn’t usually associated with healthy eating, but all the eggs and sour cream in here fit comfortably within a keto diet plan.

This recipe cuts down on the carbs by using almond flour and corn-derived erythritol as a sugar alternative. Either add strawberries or blueberries to the batter or place them on top after baking. Too cute!

6. Keto carrot cake with cream cheese frosting

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Aside from the almond flour base, not a whole lot about this recipe is that different from a regular carrot cake.

You’ve got your carrots (duh), your spices, and of course, that non-negotiable cream cheese frosting, all of which make for a delectable — and not overly sweet — end result.

7. Keto avocado brownies

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Not that going butter-free is really a concern on keto, but swapping it out for avocado makes these brownies suitable for any dairy-free dessert eaters you’ll be serving. For extra fudgy results, be sure to underbake slightly!

Pro tip: This recipe is super versatile. If you can’t get your hands on erythritol as a sweetener, swap in monk fruit or stevia leaf extract.

8. Keto pumpkin cheesecake mousse

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Why wait until Thanksgiving to enjoy pumpkin? We’re down with the autumn feels all year round.

By stirring some real purée into a whipped cheesecake recipe, you’ll give the dessert more depth of flavor, not to mention a tasty source of fiber.

Since the mousse takes only 15 minutes to whip up, you’ll be making it often, regardless of the season.

9. Vegan coconut macaroons

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Going keto might compel you to start experimenting with ingredients you would have never used otherwise. These vegan treats, for example, are held together with aquafaba, the liquid from a can of chickpeas.

Still, the shredded coconut and the smooth chocolate on the bottom make them taste like the mouthwatering macaroons you know and love.

10. Almond joy chia seed pudding

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Chia pudding may be a popular breakfast item, but the addition of cocoa and dark chocolate chips automatically qualifies this version for dessert. The crunchy topping meshes perfectly with the creaminess of the pudding.

Whip it up in the morning to have a cool treat waiting for you in the evening — if you can wait for that long, that is.

11. Keto coconut mocha donuts

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Donuts with coffee in them? Ummm, yeah! These may be part of our dessert roundup, but they’re just asking to be breakfast.

Thankfully, they’re packed with satisfying ingredients like fiber-rich coconut flour, eggs, and coconut oil, so you could totally get away with enjoying one in the morning.

12. Cacao butter keto blondies

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With plenty of butter — of both the regular and the cacao variety — plus coconut cream and eggs, these squares turn out exactly the way blondies should: dense, fudgy, and totally suitable for seconds.

They’re the type of dessert you can feed to non-keto peeps, and they’d never know the difference.

13. Keto chocolate sea salt cookies

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If you haven’t tried the chocolate and sea salt combo yet, boy, are you in for a treat with this recipe.

Just a sprinkle of the savory stuff perfectly offsets the naturally sweet, soft, and chewy cookie, giving these so much more depth than the average chocolate biscuit.

Pro tip: You can make this vegan with homemade flax “eggs,” a combination of ground flaxseed and water.

14. Grain-free maple pecan cheesecake bars

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If plain cheesecake can be a bit too bland for you in the texture department, this recipe helps jazz things up.

Between the crumbly almond flour pastry and the pecans studded throughout the filling, there’s enough crunch in here to keep the boredom at bay. As a bonus, this recipe is paleo-friendly as well.

15. Keto low carb butter pecan ice cream

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Don’t let the need for an ice cream machine throw you off; you can also make this in a food processor and freeze in a loaf pan.

The keto ice cream tastes as close to a standard butter pecan scoop as you can get. Summertime treats just got a little bit sweeter.

16. Pistachio toffee cups

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Pistachio is a seriously under-utilized nut, but this recipe reminds us why we need to use more of it.

The chopped nuts become part of the caramel-like filling in these bite-size chocolates for a milder but much more unique alternative to peanut butter cups.

17. Sugar-free chocolate bark with bacon and almonds

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Can you spare 30 minutes? Because if you can, you’re about to have an amazing keto snack at the ready.

We probably had you at “bacon,” but if that’s not already reason enough to make this sweet and savory bark, consider the fact that it also requires only three ingredients and no oven. There’s nothing not to love about it.

18. 3-ingredient keto peanut butter cookies

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File this under “easiest way ever to satisfy a cookie craving.” With no flour in the mix, these are all about pure peanut buttery goodness. There’s even a no-sweetener option!

You can go for the classic circle shape with a fork-made criss-cross, or get an interesting cookie mold and take your cookie game up a notch. The blogger recommends a gummy bear mold, just for funsies.

If you’re a little turned off by your run-of-the-mill keto diet of bacon, eggs, cheese, repeat, we feel you. It’s easy to get into a keto rut sometimes — yes, even with bacon.

These desserts are a breath of fresh air. Or, rather, a heavenly aroma that fills the entire kitchen. With rich cheesecake, fudgy brownies, and creamy popsicles, your sweet tooth won’t even miss the carbs and cane sugar.

18 Keto-Friendly Dessert Recipes (2024)


What is the dessert that you can eat on the keto diet? ›

Make a batch of keto chocolate chip cookies, keto red velvet cake, and keto brownies to get your fix. We've even re-created our favorite candies and snack aisle faves, like keto Oreos, keto peanut butter cup fat bombs, and keto copycat snickers. And if you're a Frosty fan, you'll have to try our keto Frosty!

Can you still lose weight eating keto desserts? ›

Conclusion. Keto desserts are a game-changer for anyone looking to shed extra weight while still enjoying a sweet treat now and then. With the right recipes and ingredients, you can have your dessert and eat it too, all while staying true to your keto lifestyle.

How do you curb sweet teeth on keto? ›

You could also have other keto-friendly snacks, like a cheese stick, some beef jerky, or a hardboiled egg. Satisfy your sweet tooth with keto-friendly sweet snacks like a small piece of dark chocolate or berries with cream. Look for a snack with some protein, if possible, and some fat.

Is peanut butter OK on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

What foods can I eat unlimited on keto? ›

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

Why do you lose belly fat on keto? ›

Finally, when the body burns through the fatty acids you're consuming, it will turn to body fat for energy. This is when your body enters ketosis, and when weight loss can be fairly rapid around your belly as well all over the body.

How can I speed up my ketosis weight loss? ›

To maximize weight loss on a ketogenic diet, get adequate sleep, reduce stress, be more active and consume whole, nutritious, low-carb foods whenever possible.

Why am I not in ketosis after 2 weeks? ›

Eating too much protein

A person on the keto diet will get most of their calories from fat, which should represent about 55–60% of their calorie intake. This fat intake leaves little room for protein. If protein makes up more than 35% of a person's diet, they may not go into ketosis.

Why do my teeth hurt on keto? ›

If bacteria are allowed to grow and spread throughout the mouth, you are more likely to experience tooth loss, sensitivity, and even periodontitis. Always keep a bottle of water handy to fight dry mouth and bad breath caused by ketosis.

What should I eat if I crave sweets at night? ›

Fortunately, there are a ton of healthy foods you can munch on when you feel a sugar craving coming on, from fresh fruits and nuts, to Greek yogurt and dark chocolate. Fresh fruit: Since fruit contains natural sugar, it can satisfy cravings while also offering plenty of fiber and micronutrients (hello, antioxidants!).

Is chocolate OK on keto? ›

Yes, but not all chocolate is keto-friendly. Milk chocolate is generally ruled out of the keto diet because of its high sugar content. High-quality dark chocolate is perfect for those seeking ketosis. This is because chocolate with a cocoa content of 70% or more typically has less sugar.

Is popcorn okay for keto? ›

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

Can you eat bananas on keto? ›

Bananas. Bananas may be great for muscle recovery, reducing bloat, and calming an upset stomach, but they're on the list of foods you can't eat on the keto diet. With 25g of carbs per 100g serving, bananas are too high in carbs.

Is cottage cheese good on keto? ›

While cottage cheese is known for its high protein content, it also contains a relatively high amount of carbs and not that much fat, making it a less-than-ideal choice for keto. A ½-cup serving of cottage cheese contains 88 calories, 2.4 g of fat, 4.5 g of carbs, and 11.6 g of protein, per the USDA.

Is cheesecake OK to eat on a keto diet? ›

Is it OK to eat cheesecake on keto? Most cheesecake recipes have a high sugar content and shouldn't be consumed on a keto diet. However, with a few minor changes, you can make cheesecake that is very low in carbs. And as it has a high fat content, it's an ideal keto dessert.

Is chocolate allowed on keto? ›

Somewhat surprisingly, you can eat chocolate on keto. However, it's important to choose dark chocolate that contains a minimum of 70% cocoa solids — preferably more — and eat it in moderation.

Are sugar-free sweets OK for keto? ›

Though they're lower on the glycemic index than regular sugar, some sweeteners used in sugar-free candy, like maltitol and xylitol, can still have an effect on blood glucose, which means they might kick you out of ketosis.

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