Why are my egg muffins soggy?

If your egg muffins are soggy, you likely used a lot of veggies with high water content . Next time, saute the veggies before adding them to the egg cups to remove the excess moisture.

How do you keep egg muffins from collapsing?

Placing a muffin tin in a rimmed baking dish of water will prevent the muffins from rising too high as they bake. This prevents them from collapsing and shriveling later. The difference is quite noticeable, and all you have to do is add an extra pan of water to the equation when you bake these.

Why do my egg muffins fall?

Egg Muffins Always Deflate But give them a few minutes, and they flatten out substantially. The same goes for your breakfast muffin. It is going to shrink partially because of the main ingredient . Eggs don't automatically deflate on their own, but once you introduce air into the mix, nature takes its course.

How long are egg muffins good for in the fridge?

Storage & Reheating Instructions: Cover leftover egg muffins and store in the refrigerator for up to 5 days . Microwave: Wrap or cover egg muffins with a damp paper towel and microwave for 20–30 seconds, or until warmed through. (Don't overheat, or they will taste rubbery.)

How do you keep muffins moist and fluffy?

If you're hoping to create extra moist muffins or aren't going to eat them for a while, consider using paper liners instead. Paper liners will help keep the moisture inside of the baked goods, allowing the muffins to remain fresher for longer.

How do you keep muffins crispy and not soggy?

Letting them cool off is important, as hot muffins in an airtight container can produce condensation that causes the muffins to become soggy. Line the bottom of the container or plastic bag with a paper towel before placing the muffins inside in a single layer .

What does adding an extra egg do to muffins?

If there isn't enough egg, your batter or dough may not be able to hold its structure or could end up overly dry or dense. On the other hand, if there is too much egg, your baked goods could lose their shape due to excess liquid, or have a rubbery (or even overly cakey) texture depending on the recipe.

What ingredient keeps muffins from falling apart?

How do you keep muffins from falling apart? It's gluten . See, to a baker, gluten holds the whole world together.

What are two reasons muffin batter might not rise properly?

Three things will keep muffins from rising fully: not having the oven temp hot enough, not mixing the batter enough and using muffin cups that are too large . Start by heating your oven for 10 to 15 minutes before baking to bring it up to the temperature called for in the recipe.

Why is my egg bake watery?

If your egg bake turns out runny it is usually from excess moisture being released into the egg bake , usually from any added vegetables. To avoid this, sauté the vegetables and any dense meats before assembling the egg bake.

How do you fix soggy scrambled eggs?

Scrambled eggs can become watery if they are overcooked or cooked at too high a temperature, causing the proteins to squeeze out moisture. Cooking them gently over low to medium heat and not over-stirring can help prevent excess moisture.

Why are my muffins gummy?

Overbaking or underbaking the muffins . Take the muffins out of the oven too soon and they're sticky and uncooked at the center. Bake them a few minutes too long, and those once-moist and fluffy muffins run the risk of turning dry.

Spinach & Cheese Egg Muffins Recipe (2024)

These Spinach & Cheese Egg Muffins are a mini frittata made with bacon, onions, cheese and spinach. Always a breakfast fave!

When I was following a low carb diet, I ate a lot of eggs. In fact, one of my favourite meals was a simple egg and bacon frittata. Not only was it easy to make, but it was filling and so good. I never felt like I was eating “diet food”.

It almost feels too good to be true. Like how can I lose weight eating such yummy food? Yet, it happens!

This week, I decided to make frittatas, but on a smaller scale. I whipped up a batch of these Spinach & Cheese Egg Muffins for breakfast and they were amazing!

They had all my frittata favourites like bacon, onion and cheese and I added in some spinach for an extra kick of colour (and iron).

Ingredients

The full printable recipe card with measurements and instructions is found at the bottom of the post.

Bacon
Onion
Cheddar cheese
Spinach
Eggs

How to Make Spinach & Cheese Egg Muffins

Step One: Preheat oven to 350°F and spray cooking spray in a muffin pan. Set aside.
Step Two: In a large bowl, use a whisk to beat the eggs until frothy.
Step Three: Add the shredded cheese and stir to combine. Set aside.

Step Four: In a frying pan on the stove, cook the onion and bacon over medium heat for about 10 minutes. Add in spinach and stir to combine. Cook for about 3 minutes or until spinach is wilted. Remove from heat and let cool for five minutes.

Step Five: Add spinach mixture to the egg mixture and stir until thoroughly combined.
Step Six: Ladle the egg mixture into a muffin pan being careful to not overfill the muffin cups. Cook for 15 minutes.
Step Seven: Remove from oven and let cool for 5 minutes.
Step Eight: To remove the muffins from the pan, use a knife and glide around each muffin until you can gently remove them. Serve immediately.

These kitchen tools will help you prepare this recipe.

This post contains affiliate links.

Can I Use Frozen Spinach in these Egg Muffins?

I used fresh baby spinach, but you could also use frozen spinach if you like. Just make sure you squeeze out all the extra water before mixing it in.

I tend to use fresh as I prefer the texture, but when in a bind I absolutely have reached for frozen spinach and it works great. It still also gives your muffin eggs that bright color to help make them look even more appealing.

Can I Make These Egg Muffins Vegetarian?

If you wanted it to be a vegetarian recipe, leave out the bacon, but remember to add some oil or butter to the onions when you fry them up.

The sky’s the limit when creating unique ways to make egg muffins. You can pretty much use any ingredient you like. I’ve made them a bunch of different ways depending on what I had in the house.

How to Freeze Spinach and Cheese Egg Muffins

The one thing I truly love about these egg muffins is they are perfect for meal prepping. You can make up a big batch of these eggs, and use them to freeze for quick breakfasts down the line.

Simply allow your eggs to cook as directed and cool down. Once cooled you can transfer to an airtight container or freezer friendly bag. What I do is place 1-2 eggs in a sandwich bag, and then place that sandwich bag in a freezer bag.

That way I have perfectly portioned egg muffins to pull out and reheat in the microwave for a quick breakfast recipe.

Spinach & Cheese Egg Muffins Recipe (10)

How to Reheat Frozen Egg Muffins

If you are reheating these egg muffins from frozen you will want to take them out and place them on a plate. For 1-2 eggs you will reheat in the microwave for 30 seconds to a minute. Make sure to stop and check to see how warm the eggs are.

If needed, heat a bit longer. Once the egg muffins are warm you can serve as you would normally. If you over-cook the eggs they will become rubbery.

How Long Can You Store Spinach Cheese Egg Muffins in Fridge?

Because of the meat in this recipe it is best to only store your eggs up to three days in the fridge. Anything after that, you will want to toss out.

If you make a batch though, you could easily refrigerate some of them and then what you don’t plan to eat then freeze.

Spinach & Cheese Egg Muffins Recipe (11)

Why Do My Egg Muffins Stick?

The key to egg muffins is making sure you liberally coat each muffin hole with cooking spray. If you don’t you will find your eggs will be extremely hard to get out of the tin.

If you use cupcake liners your egg mixture will stick to that as well. I find using a pan with no liner is best. Just liberally coat in cooking spray and that should be enough to help the eggs not stick.

Tips for Making Egg Muffins

Consider buying pre-packaged items to help cut down on prep time. From pre-cooked meat, shredded cheese, etc.
Cut out some calories by making this with egg whites, or do half egg whites and half regular whole eggs.
Mix and match toppings to create different flavor elements for your egg muffins.

How Do You Keep Muffin Eggs from Deflating

Unfortunately no matter what you do you will find your eggs will deflate a bit once you pull them out from the oven. This is just part of it, and you can’t really control the eggs going a bit flat.

They will still taste incredible and be a tasty way to kick start your mornings.

Spinach & Cheese Egg Muffins Recipe (12)

Variations to Egg Muffins

Protein | This is one option that is endless. Mix and match meats to really give your eggs the exact flavor you want. Canadian bacon, sausage, Chorizo, etc.
Vegetables | Mix and match your favorite veggies and toss in your eggs. Chop into small bite size pieces so they fit nicely into the muffin eggs. Peppers, onions, broccoli, etc.
Cheese | Consider swapping out the cheese to really change up the flavor. A spiced up pepper jack or maybe a tangy Swiss cheese.

Give these egg muffins a try today and let me know what you think. I have been making these for quite some time now and they always hit the spot. Plus they are a nice and hearty way to fuel your body to tackle the busy day ahead.

Egg Recipes

Looking for more egg recipes for breakfast? Check out these delicious recipes.

Scrambled Egg Casserole: A delicious twist on scrambled eggs! Serve as a holiday breakfast or brunch.
Spicy Egg Muffins: Prepare for a flavour explosion! This bite-sized breakfast packs a spicy punch and is super easy to whip up.
Chicken and Egg Ramekins: A brunch recipe your family will love! Chicken, eggs, cheese and fresh basil are baked to perfection in a ramekin.
Oven Scrambled Eggs: Got guests? Here is your perfect breakfast.

Check out these delicious keto snacks! Soooo good!

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